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I don't carry any "temptation" foods in the house. When I have a craving & want to drive to McDonald's, I just grab an apple. It takes a while to eat, and it fulfills me. I also chew gum quite a lot. I've heard many say that chewing gum just makes you eat more, but for me, it's the opposite. Gum especially works for when…
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Like others have said, if you are getting most of your sugar from fruits, it's not a big deal. Fruits are good for you!! Try to get an adequate amount of veggies in your diet, as they make you feel full and have little to no sugar. Whenever you have a craving, grab an apple!
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I was on a very low carb diet for about 7 months last year. The diet made me feel amazing and for the first time in my life, I loved to exercise and go shopping. I lost 80 pounds and have now regained it all back, plus 10 more pounds. My idea going in was that I knew I couldn't do low carb for the rest of my life, so I…
