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THANK YOU SHERRY!!! Thank you to all of you!!!! You guys are awesome!!
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You guys rock with the jumping jacks! I have 150 logged from monday-wednesday. I have done the biceps curls daily as well. 2 sets of 21 everyday... I cannot do jumping jacks today... I'm even sicker than before... :( even breathing is a chore... I will eat lots of f/v as I can tolerate... Right now I'm focusing on getting…
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Hotties, Some extra help for figuring out those fruits and veggies servings! http://nutrition.about.com/od/fruitsandvegetables/f/servingfruit.htm Where I found how to tell how many RAW veggies or fruits count as a serving! Also I will be doing extra jumping jacks (JJ) and doing the burpees as well. Every little bit counts…
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http://nutrition.about.com/od/fruitsandvegetables/f/servingfruit.htm Where I found how to tell how many RAW veggies or fruits count as a serving!
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Hey all! Captain of Holiday Hotties here! Very good idea! Everyone feel free to add me! Gray job last week and keep it up teams!
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Hey hotties, I just wanted to post that yesterday I walked 2 miles and did 20 pushups and drank 118 oz of water. I'm struggling with some things in my personal life and as your captain I felt you should know this: No matter what I'm dealing with I will always be competing with y'all. You guys have kept me going today and…
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I have not bought the dvds, but I have been doing her youtube videos and I LOVE them!! Great way to workout!
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Hey Hotties! I was informed that we have lost KathyRice as a team member... :((( We wish her well in her weight loss journey and will continue to root for her! But we have gained a new team member!! Please everyone friend valarie1972! She is our new hottie! This is the modified version of the pm I just sent you all. I…
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BTW- You Hotties ROCK!!! Thanks for posting this info for me!! We are on track!! I did 3 miles and 118 oz yesterday and 5 push ups, 5 miles and 118 oz today! Please don't forget to total up all your stats from Mon-Sat and have then to me in a pm by 1pm eastern time. So I can turn them in. That means your weight too. We…
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Have you tried elevated push ups with one arm? (against the wall or on a table) If you are unable I will do your 20 :)
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Ok Check in time ladies: It's 9:30 here in Ohio and I have walked 5 miles and drank 118 oz of water I do not have everyone's stats for last night and today... Please either post here or PM me... I Need to make sure we are getting our goals met! Also I was challenged by the other team captains to have our team do the 100…
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Ok, it's 8:30 here in Ohio and I have drank 118.5 oz of water for today and I walked 3 miles today. Hoping everyone had a good day! I sent you all a message with my cell number in it. I am all in on this! Please use the number if you need to! Love ya Hotties!!! Did anyone else notice that after adding the water now you…
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You have come to the right place if you are seeking encouragement! I have been on for about 2 weeks and have lost 21 pounds already! There's groups you can join and challenges you can compete in. Everything you need to help motivate yourself into loosing that weight! Great first step!
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Great job!!!
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This is a tough one.... I will name the 5 songs that are some of my favorites (in NO order) 1. "Iris" by the Goo Goo Dolls 2. "I can only imagine" by MercyMe 3. "Fighter" by Christina Aguilera 4. "Forever and Ever, Amen" by Randy Travis 5. "Shooting Star" by Bad Company As you can tell I listen to ALL genres of music!
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All right ladies! It's our time to shine now! I'm going to ask that everyone (myself included) post nightly, or as soon as you are able, your miles walked and your ounces of water drank. I have total confidence that we will rock at this challenge. I drink water 90% of my day so it won't be too much to make it 100%. If you…
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Hey all my hotties! Super excited to get started on this! So glad I have a group full of beautiful, hard working, WOMEN! I'm looking forward to getting to know you all and help keep us motivated! I am a very sarcastic person and have been told more than once that I'm too nice. I have also just joined up a friend to mfp,…
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My son (6 at the time) asked me 2 months after the youngest was born, "Mommy why is your belly still fat when you already had the baby?" Sitting in an ob/gyn's office with my VERY pregnant friend, the nurse looked at me and said, "If you need an appointment we need to know you're due date and get all your files from your…