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Hi Baconslave! Sorry but what is “NEAT”?
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Hey everyone! Time for a bump... hows everyone’s progress? I seem to have hit an immovable plateau after losing then regaining some lbs over then after Christmas... yes I’m one of the strange people who managed to lose over Xmas while being relatively careful but relaxed (hey it was Xmas!) and then managed to pu everything…
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Simple. Tasty.
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Photos of the old you are great reference point, so are measures! I’ve been at a standstill weight wise for about 6 months, so I pulled out my “motivation photo” and old measurements to remind myself of the difference this woe has made... I’m just about to start mixing up my exercise to see if that will get things…
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Wow thanks everyone! Such a wide range of activity which is great to see! So great to hear what people are doing!
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Hi Team, was there an answer to this? I can’t get the script to run on my phone app which is the only way I use MFP...
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Hi @FIT_Goat! Thanks for that! She’s in!
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Different people react differently to different things... nuts and avocados (separately) seem to have a nice non-violent regularising effect for me... Also, you mentioned you don’t do BPC or tea, but have you tried including MCT oil in other things you eat? As part of a salad “dressing” etc? I know it certainly has been…
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I don't seem to be able to get the scripts to work, but I think it might be an Apple thing... has anyone else faced that problem?
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Welcome aboard! That wasn't my experience, but I'm learning that there is no normal and there are many pieces of information that would need to be shared before anyone could rightly answer that one..... Perhaps you could tell us a little bit more detail about your 3 days?
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Love all the photos, you all look so amazing! Congratulations!
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Frozen grapes, strawberries, blueberries....
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I converted Jamie Oliver's custard base for ice cream into a keto version.... 1 litre HWC, 8 egg yolks, 3 tbsp Splenda/Erythritol mix, warm till thickened, cool, freeze, mixing/shaking every 20 mins or so.... amazing! Going to find some "flavours" for it... would be amazing in those tuppaware frozen treat style molds...?
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bump
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Well I think you look great and still don't look 42. Don't get judgy on yourself!
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Thanks folks!
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The right doctor with an open mind, who takes the time to listen to their patients and treat the patient not the symptoms, who is not judgemental about who they see in front of them and doesn't make assumptions about how they got there is sooooo important! If your doctor isn't right for you you have the right to change…
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So uncool, it's hard but "beauty" is only part of it, being healthy enough to be able to enjoy life and spend quality time with family and quality friends is much more important, not to mention beauty being only skin deep, such a shame about their petty rudeness, much harder to justify!
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Thanks Sunny_Bunny_! They would definitely be at the top of the list! This group and those starter pins pulled me out of a bout of keto flu, I actually had a small bowl of a small amount of salt on my desk for a couple of weeks, every time I drank water I'd lick my finger, dip it in the salt and the lick the salt of my…
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Oh, and I think I'm in!
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I'm super lucky, my office has a toasted sandwich maker, I just throw on some baking paper (so the vegetarians don't get upset by my use of the shared machine) and then whack on any piece of meat that takes my fancy B) ground beef, venison, eye fillet steak.... haven't quite gotten to Chicken yet but it's on the list!
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Mum used to make the most amazing pea and ham soup with the left over ham bone! Am sure the ham broth will Be hammy flavoured and beautiful!
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No, no it's not :) it's one that o made for my BF's sister's new baby girl :)
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Height 5'2" SW 22/02/2017 - 168.8 08/03 - 161.5 15/03 - 159.39 24/03 - 159.17 12/04 - 153.44 GW 140
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Ok so I've been fine, for the whole lead up, staying strong, good self control.... but, there's hot cross buns everywhere! And what's worse, the supermarkets here are selling Brioche hot cross buns! I used to binge on these babies... I could go through a whole pack in one sitting and then go back the next day for another,…
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Oh no! I'm intrigued now and I missed it?
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I found some great packaged asian style herbs (coriander, ginger, chilli) I thought that might make an interesting addition occasionally to the occasional reheated portion, as well as a touch/swirl of coconut cream to boost the fat content? Maybe add the herbs to the reheat process to get that additional flavour in?
