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What Exercise Supports your Keto Goals?
Hi Team! I had a thought that I was hoping to run by you all... We sort of push some of the mainstream boundaries when it comes to ways of eating... When it comes to exercise to support your Keto goals, what are you doing? I’m interested what people are doing and seeing if it’s “mainstream” or if we’re pushing mainstream…
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Finding this group - newbies...
Hi Team I have a friend who is starting Low Carb, and we’re trying to sign her up to this group, but we can’t find it to apply for membership... Any ideas?
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NZs Lower Carb Spud
Thought you guys would be interested in this... http://www.stuff.co.nz/life-style/food-wine/food-news/93624496/Behold-the-low-carb-spud-but-do-we-really-need-it
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Question for the guys with highly active jobs...
Hi All I have a question/request for any highly active job/manual labour guys out there on this WOE.... You see my DH is watching what I'm doing with great interest and has said that he would love to join me but that he's worried what effect it will have on his energy levels at work... He's a mechanic/welder fabricator…
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Bone Broth Estimate?
Hi Folks! I've just made the yummiest Slow Cooker Chicken Broth, using 2 whole chickens, carrots, celery, bay leaves salt and pepper an 2.5 days in the slow cooker.... it tastes and smells AMAZING! And I'm kinda stuck now, how on earth do I do an estimate for logging? :# Anyone with any suggestions pretty please?
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How do you hit your macros?
Hi Team! I'm trying not to sweat it, but while I'm getting the hang of killing the carbs out of my diet, I seem to be struggling with keeping my protein intake under control and getting my fat intake at the right levels... just wondering how other LCHFers manage their macros?
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Pickles?
Hi everyone! Dumb question if that's ok? You guys talk about pickles and the juice like they're mana from heaven....maybe I'm missing something or the pickles here in New Zealand are so high in sugar...? I can't make them fit in my day...? What am I missing?
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Coke Zero?
Hi inspirational people! I've been trawling through the threads but can't find anything on people's thought on "zero" sodas... not all the time, but as a caffeinated treat...? I know everything in moderation... but I've just started my keto journey (2.5 weeks) have apparently reached ketosis level according to the tests…
