dargytaylor Member

wow!! job well done!! kudos to you :)

yum!

i just peel, dice up, put on tinfoil with a bit of spray & salt/pepper ~ 15 minutes or so? Depending on your grill

Thank you for your replies!! I didn't think it was bad, but............the question was lingering in my mind so I figured I would ask, lol

feel free to add me also, I really try to be encouraging :) I have an open diary too

I am using as my breakfast and coffee (coffee protein shake = yum!!) at the same time, then a few hours later when I am really hungry I have something else :)

Today's was only 189 :)

GREAT story!! Awesome news, 5 years cancer free :)

wow!! great job :)

I'm 6 weeks in and eat what I want (within the deficit, of course-lol) ~ feel free to add me also!

I thought I was doing good using measuring cups ~ nope! once I starting weighing EVERYTHING it was super eye opening!!

I pretty much cook most of food from scratch ~ it helps!

Mexican Chopped Salad: Black Beans, Red Onion, 2 Colored Peppers, 1 Jalapeno (seeded and deveined if you don't like it hot), Cherry Tomatoes cut in Half, Cilantro (I like alot), Juice of 2 limes, Salt to Taste ~ let sit a few hours, and YUMMO!

you look amazing! everything in moderation ~ slow and steady wins the race!!

yes you will!! we all have "stalls" ~ keep on keeping on, it will happen :)

SW:(183) CW:(177) GW:(169) Weigh in dates: Start of the month(06/01 Monday): 177 06/06 Sat: 176.2 06/13 Sat: 06/20 Sat: 06/27 Sat: End of the month(06/30 Tuesday): Total weight lost: .8

and use choc protein powder :)

I'm also 5'8" ~ CW 176 ~ GW 150ish Check out this thread, it's great! http://community.myfitnesspal.com/en/discussion/790005/58-511-women-before-after-pics#latest

anyone feel free to add me!! always like to see tall girls with similiar goals :)

i'm 5'8 ~ I will be happy with the 160's right now!! Almost there, as of this morning I was 175 :blush: ~ seriously I am aiming for 150ish and will re-evaluate at that point :)

How is everyone feeling?!?

I would go with the "portable lunches" since you don't really want to be touching your food ~ pita pockets and wraps can be wrapped in tinfoil so you don't have to touch the food ~ bananas ~ granola bars

trifles! you can make anyway you like ~ layers of cake (brownie, angel food, regular cake ~ cut into cubes) ~ pudding ~ whipped cream ~ fruit Delicious, and not toooooo bad for you :) Enjoy your day of indulgance!!

YUM! I do enjoy a half cup of ice cream, but sometimes the "crunch" is what I need too :)

you have done an amazing job!! wow ~ :)

you are an inspiration :) Thank you for sharing your story!

45 here! Starting to enjoy working out ~ but just a little :) Feel free to add me!

love this menu!! I would probably get the veggie burger ~ I love them! Or the crab cakes, love these too!! But yes, depends on what you have left for your calories :)

i buy pita pockets for my husband and fill with chicken salad, tuna salad, whatever! you can even put chicken breast and some salad stuff in a pita pocket ~ plus I give him chips, fruit, granola bar ~ and of course an ice pack ~ Good Luck!

Hi Lucie! Feel free to add me also :)