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exactly what I do :)
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No judgement taken!! Thank you :) Yes, "Nicole" is my name and I add it to my recipes that I build. I "try" to stay around 2300mg of sodium ~ and don't eat deli meat very often. Bacon? well I do love it, but again TRY to limit to once a week. The pumpkin puree is just that, canned pumpkin (think Libby, the kind that you…
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What processed foods am I eating? I'm not being snarky, someone else's perspective is always good!! I cook from scratch, aside from 1-2 times per week we eat out.
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Yes, I do weigh each individual item :) Thanks!
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Also, if you're on pinterest, search meal prep.....tons of good ideas!
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wow! the is a BIG difference!! congrats :)
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bump :)
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just and FYI, whatever combos you come up ~ they freeze really well! I do this at times and freeze them on a cookie sheet, when they are frozen I wrap each on individually in plastic wrap, and then in a big freezer bag. When ready to eat, pop one in the microwave for a few minutes ~ yummy on the go breakfast!
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Hey! I also have about 20 to go ~ exercise is a struggle for me! and it's real!! lol Feel free to add me, my name is Nicole
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Feel free to add me @kfrankiewitz ! I'm also 47 with about 20 to loose :) My name is Nicole :)
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Hey Donna! Feel free to add me :)
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^^ I have also done this, and it's great! I thought the burrito would be soggy, but it was not :)
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Definitely trying this one next!!
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I made this a few weeks ago- chicken parm spaghetti squash- delicious!!
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fantastic!
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you look fantabulous @pancakes85 ! Nice job, and thanks for sharing your routine, it helps newbie wanna be lifters like myself :)
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If I don't walk/run, I only average appx the same. So with that being said, now I park far away, use stairs, and TRY to make it to the gym :) I'm in the northeast, so winter is here and it's dark very early ~ so once Spring/Summer is back, I'll get more steps in!
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bump
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Bump!! So happy I opened this thread ~ thanks for all the suggestions @MostlyWater !
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@neldabg you look fantastic! I also hold my weight in my stomach area ~ can I ask what you did to focus on that area? Thanks!!
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congrats! I quit a little over 3 years ago and have not looked back ~ quit drinking too, but that sugar was replaced with other sugar that is slowing getting under control, lol ~ feel free to add me!
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@dklibert your soups look awesome!! can't wait to make some when the weather cools down some!
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I make a lot of variations of turkey burgers ~ my most recent favorite is Thanksgiving Turkey Burger: 1 20oz package ground turkey 1/4 package of DRY reduced sodium stuffing mix (you could always make your own stuffing mix too) ~ I crumble this up the best I can to make crumbs 1 egg 1tsp of poultry seasoning Mix together,…
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I just came across Natural Bliss - I believe coffee mate puts it out it's a mixture of non-fat milk, heavy cream and a touch of sugar~ all natural with none of the added bs! I bought vanilla, and a tbsp. per cup of coffee is 35 cals and just perfect in my opinion! http://naturalbliss.coffee-mate.com/
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you look amazing!!
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your using your camera on the cell phone
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I just discovered it yesterday with my Iphone and love it!
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Hello! Working full-time 46 year old mom of 3 boys, 26, 24 and 21 ~ 2 graduated college, 1 still in college ~ Empty Nest Syndrome!! I'm half way to goal, with 15 more pounds to lose! I'm ok with the food aspect, but usually don't exercise and need to find some accountability in this area! Anyone feel free to add me :)
