Protein shake recipes?

My husband and I both like chocolate mochas. 1 scoop protein powder (we use unjury - 90 cal) 1 cup unsweetened vanilla almond milk (30 cal) and a heaping teaspoon espresso powder. 120 calories, total yum. Usually I throw in a few ice cubes as well.

One scoop chocolate protein powder, almond milk, 2 tbsp PB2 (gives amazing PB flavor without the calories) and a frozen banana.

One scoop vanilla protein powder, almond milk, 2 tbsp 1/3 less fat cream cheese, frozen blueberries and graham crackers.

One scoop vanilla protein powder, almond milk, 2 tbsp. brown sugar/cinnamon cream cheese and pecans.

One scoop vanilla protein powder, almond milk, 3 tbsp 100% pumpkin, pumpkin pie spice and graham crackers (sometimes I add cream cheese to this if i have the calories).

I do a good coffee one in the morning... One scoop of chocolate PB whey protein, one tbs of PB2- powdered peanut butter, 3 tsp of instant coffee so I have my morning coffee along with my protein shake, 4 ice cubes,8oz of water and blend it.. Total calories is around 180. Sounds a little odd but pretty tasty☕️

If you like gingerbread, Oxygen magazine has a recipe for a delicious Gingerbread cookie shake: 1/2 scoop vanilla protein powder, 1/2 scoop chocolate protein powder, 1/2 cup vanilla enriched Rice Dream, 1/2 cup vanilla yogurt, 1/2 tsp ginger, 1/2 tsp cinnamon, 1 T molasses, and ice cubes. Blend and drink ! Mmmmmm

I also like a Creamsicle, which is a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of vanilla protein powder (I’ve been getting spirulina), and a lowfat vanilla yogurt. Blend and drink.

The Protein Packed Pina Colada smoothie is blended with the following ingredients: Cup cottage cheese, cup canned pineapple or cup pineapple juice, half a frozen banana, half a cup of milk, 1 T coconut, half a scoop vanilla protein powder, and a cup of ice cubes.

The Key Lime Protein Shake is blended with half an avocado, juice of a lime, 2 tsp lime zest, 1 scoop of vanilla whey protein powder, 1 T coconut, a cup of milk, and 1-2 packets of Stevia (optional).

The Chocolate Maple Shake is made by blending a cup of milk, 3 T protein powder, 1 T cocoa powder, and 1 tsp maple syrup

Last but not least, for a change, I blend a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of chocolate protein powder (I’ve been getting spirulina), and a lowfat coffee yogurt. Also good!

Almond Peach Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon

Apple Cinnamon
1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon

Apple Pie Delight -- YUMMY
1 scoop of vanilla powder, 1 peeled and cored apple, cut into pieces, 1 ½ cups of milk,
½ tsp cinnamon, ½ tsp nutmeg, 5 Ice Cubes, Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.

Apple Smoothie
½ cup milk, skim, ¼ cup yogurt, plain, fat free, no added sugar,(greek yogurt will add additional protein!) ¼ cup applesauce, no added sugar, 1 scoop Vanilla powder, pinch cinnamon, pinch nutmeg, ¼ tsp. vanilla extract, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Apricot Fantasy
1 scoop vanilla powder, 1 ½ cups skim milk, 1- 2 small apricots, ¼ cup raw almonds
½ tsp almond extract, Ice

Banana Almond Creme
1 Banana, ½ Cup Milk, 10 Almonds, 1 scoop powder, 5 Ice Cubes

Banapple Blast
1 scoop vanilla powder, 1 ½ cups skim milk, ½ small green apple, ½ frozen banana
½ tsp cinnamon

Banana Bread Shake
2 scoops protein, 1 Banana, ½ Cup Quaker Oatmeal (cook with boiling water), ¾ Cup Kellogg's Bran Flakes, 1 Bottle of water, Sugar, Brown Sugar or Artificial Sweetener to taste.

Banana Cheerio Quickfast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 1 banana, ¾ cup cheerios, Mix in a blender on medium for 1 minute.

Banana Delight
8 oz water, ½ banana (frozen), 2 oz protein of choice, 2 tsp flax seed oil

Banana Split
Mix one serving of vanilla or chocolate according to directions. Then, add 1 ripe banana, ¼ cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds.



Berries & Cream Shake
1 Scoop Vanilla powder, 1 Scoop Ice, 1 Lil Can Of Pineapple Juice (cook with boiling water), 1 Handful Of Mixed Berries.

Berry Good Shake
Mix 2 scoops of Raspberry Yogurt and protein powder, 4 strawberries, 15 blueberries
16 ounces of nonfat milk, ½ cup of ice cubes.

Berry Madness
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼ cup of frozen or fresh strawberries, ¼ cup of frozen or fresh blueberries, ¼ cup of frozen or fresh, raspberries, add ice for extra thickness

Blastoff
1 single tall espresso shot, 12 oz milk, 2 scoops vanilla powder, scoop ice

Blueberry Blaster
1-2 scoops of vanilla powder, 6-8 oz of water, 4 to 6 ice cubes, 20-30 blueberries, Mix in a blender on medium for 1 minute.

Blueberry Dream
10 oz water, ½ cup fresh or frozen blueberries, 1.5 oz protein of choice, 2 tsp flax seed oil, 15 drops liquid stevia (optional)

Blueberry Vanilla Pear
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen blueberries, ¼-½ cup chopped pear, Ice

Blue Mango Heaven
1 scoop vanilla powder, 1 ½ cups skim milk, ¼ -½ cup frozen mango, 1/3-½ cup blueberries

Breakfast Boost
Blend 8 oz of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of protein, 1 tbsp flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve.


Breezy-Freezy Shake
1-2 scoops of vanilla powder, 1-1 ½ cups of water or skim milk, 1 cup reduced fat mango yogurt, ¼ of frozen pineapple, ½ -1 banana, Add ice for extra thickness

Carnation Instant Breakfast Smoothie
¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Cherry Ripe
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries



Chocolate Almond Delight
10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients)

Chocolate Banana Crunch
Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.

Chocolate Banana Shake
1-2 scoops chocolate powder, 6-8 oz water, 4-6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute.

Chocolate Coffee Shake
Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water
1 spoonful of instant coffee,

Chocolate Dream
½ scoop Chocolate powder, ½ scoop Vanilla powder, 8 oz milk, skim, Stir ingredients together or use shaker cup.

Chocolate Fudge Shake
2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water
5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes
about 16 oz) and eat it with a tiny silver spoon.

Chocolate Lovers
12 oz water, 1 tsp cocoa powder, 2 tbsp low fat sour cream, 10-15 drops liquid stevia, 2 oz protein chocolate flavor, 2 tsp flax seed oil

Chocolate Strawberry Blast
1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.

Chocolate Vanilla Swirl
½ scoop chocolate powder, ½ scoop vanilla powder, splash Vitamite, splash water, Ice,

Choco-Banana Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, 1 tbsp of raw cashew butter

Chocolate Mocha
½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Chocolate Peanut Butter Cup
Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (maybe use PB2?)



Chocolate Peanut Butter Supreme
12 oz. Water, 4 ice cubes, 1 tbsp heavy whipping cream, 1 tbsp natural peanut butter, 2 scoops chocolate powder

Cinnamon Roll Supreme
Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.


Cinnamon Roll Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavor sprinkles or butter-flavor extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve.

Coffee Lovers Delight
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup raw almonds or cashews, 1-2 tsp instant decaffeinated coffee

Creamsicle
¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes

Creamy Coffee Ice Cream
1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream.

Creamy Peach Smoothie
1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness

Double Deluxe Chocolate Fudge
Mix one serving of chocolate according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.


Eggnog
1 scoop Vanilla powder, 1 cup skim milk, ¼ cup egg substitute, 1 Tbsp Instant, pudding, vanilla, sugar free, dry, ½ tsp. vanilla extract, Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving.

Eye opener
1 scoop protein powder, 1 tsp instant coffee, 12 oz ice cold water, 2 ice cubes and blend



Fat Burning Peaches and Cream
8 oz water, 1 ripe peach, 2 tbs. low fat sour cream, 8 drops liquid stevia (optional)
1.5 oz protein of choice

Frozen Chocolate Banana
12 oz. Water, 4-5 ice cubes, 1 banana, 1 tbsp heavy cream, 2 scoops chocolate powder

Fruit Freeze
½ cup skim milk, 1 scoop Vanilla powder, 5 strawberries, frozen, no added sugar, 2 peaches, frozen, no added sugar, ¼ cup pineapple, canned, packed in juice, Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.

Fruit Smoothie
2 scoops strawberry, 4 large strawberries, blueberries ( a small handful), water (just a few drops), ½ cup ice, Splenda, Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

German Chocolate Cake
12 oz Water, 4 ice cubes, 1 tbsp heavy cream, 1 tbsp cream of coconut, 2 scoops chocolate powder

Ginger Bread Man
1 scoop vanilla powder, 1 graham cracker, ½ tsp cinnamon, 1 capful vanilla, 12oz water, 4 Ice Cubes ,Blend 45 seconds

High Energy Shake!
10 oz water, 10 strawberries (Fresh or Frozen), 1 tbsp flax seed oil, ½ tsp vanilla, 1 heaping scoop protein, Stevia to taste (optional), 2-3 ice cubes (optional)

Hot Cocoa
1 cup milk, skim, 1 scoop Chocolate powder, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 until dissolved.

Hot Cocoa
1 cup milk, skim, 1 scoop Vanilla powder, 1 packet hot cocoa, sugar free, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 and hot cocoa until dissolved.
Iced Café Vienna
1 cup milk, skim, 1 scoop Vanilla powder, 1 2/3 Tbsp General Foods International Coffees Café Vienna, sugar free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Iced Latte
1 cup decaffeinated coffee, chilled, 1 scoop Vanilla powder, 4 ice cubes, Place all ingredients in blender. Blend until smooth.

Juicy Lucy
10 oz apple juice (can use orange/blend), 1 scoop ice, ½ large banana, 4 frozen strawberries, 2 scoops vanilla powder



Key Lime Pie
Mix one serving of vanilla whey according to directions. Then, add 2 tbsp frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.


Melon madness
1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen watermelon

Mocha Shake
6 oz. Water, 4 ice cubes, 2 tbsp heavy whipping cream, 6 oz. coffee*, 2 scoops chocolate powder, *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Nada Colada Protein Shake
2 scoops vanilla, ½, cup pineapple-orange juice*, ¼ tsp rum extract, ¼ tsp coconut extract (or 2 tbsp shredded coconut), 1 packet artificial sweetener, 4 oz. water (or low-fat milk), 3-6 ice cubes, Low-carb version: Omit juice and use ½ tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz, Add all ingredients to blender, whip, and serve.

Oatmeal Meal Replacement Shake
1 cup dry measure oatmeal, cooked in water and cooled, 2 scoops vanilla, 3 dashes cinnamon, 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement, 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter), 12 oz water or low-fat milk, Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

Orange And Cream Delight
1 Bottle of Orange Gatorade, 1 scoop Vanilla, Simple, yet tasty!

Orange Creamsicle
1-2 scoops of vanilla powder, 6-8 ounces of water, 4-6 ice cubes, 1-2 peeled oranges, Mix in a blender on medium for 1 minute.
Orange Vanilla Shake
Mix 2 scoops of Vanilla, 8 oz Orange Juice, 4-5 ice cubes, 1 tsp Vanilla, ½ banana, 2-3 frozen strawberries, 2 packets of sweetener,

PB&J
Mix one serving of vanilla according to directions. Then, add one heaping tbsp of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve



Peanut Brittle Protein Shake
2 scoops vanilla, 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky, 8 oz. cold water or lowfat milk, 3-6 ice cubes This mimics peanut brittle only in taste. Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

Peanut Butter And Banana Shake
2 scoops Vanilla, 100g almond flakes, 1 tbsp peanut butter, 500ml skim milk, half banana, 1 tbsp honey

Peanut Butter Chocolate Truffle
2 scoops chocolate powder, 1 tsp peanut butter, 16 ounces nonfat milk, ½ cup ice cubes

Peppermint Oatmeal Shake
Mix 2 scoops of Milk Chocolate Protein, 1 cup sugar free vanilla ice cream, 1 cup oatmeal, 2 cups non-fat milk, ½ cup water, a splash of peppermint extract!

Piña Colada
1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen pineapple pieces, ½ tsp coconut extract

Pina Colada Passion
12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks
2 tsp Coconut extract

Pineapple Blast
4 ice cubes, 12 oz. Water, 2 scoops vanilla powder, ½ cup pineapple chunks

Pineapple Power
1 cup of pineapple juice, 3 strawberries, 1 banana, 1 tsp of yogurt, 1 scoop of your choice of protein

Plum Ice Shake
Mix 2 scoops of Vanilla, 1 ripe plum, juice of 1 lemon, 16 oz of ice water, ½ cup ice cubes.

Protein Power Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, 4 ice cubes , Put all ingredients into blender. Blend on high for 45 seconds.

Protein Power Crystal Light
½ cup Crystal Light, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Protein Power Plus Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 2 scoops Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.


Protein Power Orange Frostie
½ cup orange juice, 100%, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Light, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Protein Power Pineapple Smoothie
2/3 cup pineapple juice, 100%, ½ cup cottage cheese, fat free, 1 scoop Any Whey Protein
Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.

Protein Power Strawberry Carnation Instant Breakfast
1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, ½ cup strawberries, frozen, no added sugar, Put all ingredients into blender. Blend on high for 45 seconds.

Protein Powered Vegetable Juice
1 cup tomato or V-8 juice, 1 scoop Any Whey Protein, Blend or use a shaker cup to mix well. Pour over ice or blend with ice.

Protein Shake
1 cup skim milk, 2 tsp safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well.

Protein Tower of Power
Mix two servings of vanilla, chocolate or strawberry according to directions, and three ice cubes. Blend at high speed for 45 seconds and serve.


Pumpkin Spice Latte
1 scoop Vanilla powder, 1 tbsp Canned Pumpkin (not pumpkin pie filling), ¼ tsp Apple Pie Spice (cinnamon, nutmeg, allspice), ½ cup Skim Milk, 2 tsp Splenda or Equal (add more or less to adjust sweetness), ½ cup Water, 1 tsp Instant Coffee (regular or decaf), Hea****er in microwave (below 130 degrees) then, mix in instant coffee Add: -Coffee (as prepared above), milk, canned pumpkin, Vanilla powder, apple pie spice and sweetener in blender -Blend until combined (about 30 seconds) -Heat in microwave
until warm or serve over ice Fun Extras: -Serve with a cinnamon stick -Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice

Quick Start
3 oranges (fresh juiced only, NOT canned or bottled, 6 drops liquid stevia (optional)
1 oz protein of choice

Vanilla Banana Creamy
1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. Pour into a tall glass.

Vanilla Coffee Delight
10-12 oz. low-fat milk, 2 scoops vanilla protein powder, ½ cup low-fat coffee flavored ice cream, Add all ingredients in blender. Blend and enjoy.

Vanilla Nut
1 scoop vanilla powder, 1 ½ cups skim milk, ¼ cup raw organic oatmeal, 1 tbsp raw cashew butter, ½ tsp cinnamon

Vanilla Shake
½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 4 ice cubes
Put all ingredients into blender. Blend on high for 45 seconds.

Vanilla Yogurt Smoothie
1 cup plain, fat free yogurt, 1 scoop Vanilla powder, ¼ cup milk, skim, Place all ingredients in blender. Blend until smooth.

Whey Egg Nog
Mix one serving of vanilla according to directions. Then, add ½ tsp ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Wild Berry Boost
2 scoops vanilla, 8 raspberries, 4 strawberries, 15 blueberries, 16 ounces nonfat milk, ½ cup ice cubes

Yogurt Smoothie
Blend 1-2 scoops of Any Whey Protein into your favorite no added sugar smooth yogurt flavor and ½ cup milk.

Bump! These all sounds amazing

One scoop vanilla protein powder. 1 cup organic nonfat milk. 1 cup blueberries. 1 banana. 1 cup spinach.

Bump

Thank you for all those ideas.