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i started using mfp on 1st june 2012, today at weigh in, im down 56lbs in total (4 stone) i have 14lbs more to loose, so im hoping by 1st december ill be there. which means it will have taken me 6 months to loose 5 stone or 70lbs.
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the first week i was a total nightmare, but i think it was because i quit smoking, which makes you want to eat to supress the cravings. baiscally if i felt hungry id drink a pint of water, i was constantly on the go to occupy my mind and hands. i went to bed early at nights becuase this was the hardest time of the day for…
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basically i changed my eating habits and cut out all the rubbish. i quit smoking the same day i started this big change, so was really hard the first week, but i got through it! there is only 1 thing that i have QUIT and not touched in this 100 days and that is fizzy juice. bread i eat maybe once or twice a week, rather…
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i quit smoking and started my lifestyle change on the 1st of june his year, best 2 decisions ive made this year!!! 4 months on im smoke and patch free and 44lbs lighter!!
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i started at 230lbs, currently at 185lb - im 5' 10". my goal is 160lb. feel free to add me!!
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i weigh in every friday, for me seeing the weekly drop keeps me motivated - whether it 1lb or 3lb. i measure my waist, hips and thighs on the 1st of every month.
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weetabix oaty bars, nice flavours, only 70 calories per bar!
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start weight: 230lbs current weight: 190lbs goal weight: 168
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im in corby northants
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im in corby, northants. feel free to add me! i started my life style change on 1st june 2012, since then ive lost 30lbs!! im half way to go my goal of 170lbs
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hips measurement is the widest point. waist measurement just below the belly button, or were your trousers sit
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153315-103664 use this to join the league MFP Premier
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my personal goal was to weigh in below 200lb by 1st august - im going to meet it. my next goal is to be 190lb by 1st september.
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we have a league at work! i love it! if you set up a league for here let me join pleaseeeeeeeeeee lol
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i am 5' 10" and i was told my healthy weight is between 150lbs and 175lbs. if your weighing in at 112lbs thats only 8 stone!!!! id say you need to put it on! my opinion..... petruding bones isnt sexy and 8 stone isnt healthy!
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im from northamptonshire, uk, fell free to add me
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i quit smoking 4 months ago with nicotine patches. hardest was the first 5 days. but i was determined to quit so stuck it out. i also quit drinking coffee as for me they went hand in hand - i had a smoke when i drank a cuppa. i put on 10lbs in the first month of quitting hence why im here lol. 16 weeks later and still…
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my diet / fitness plan started on 2nd june 2012. i weighed in at, 228.4lbs. i weigh in every sunday, yesterday i was 205.2lb. so 6 weeks ive lost 23.2lbs my goal weight is 175 (im 5' 10")
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im 5' 10", ive lost 17 lb's so far and im still in the same clothes size, they are loose but i cant quite get into smaller size yet!!!
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the full dvd is on you tube. I am on day 5 of level 1, and already i can feel the difference, i can complete the 20 min workout without stopping - and it is only 20 mins but its 20 mins of hardwork! i do this at night when my children have gone to bed, tuesday night i literally crawled into bed, but they say no pain no…
