Replies
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hard salami and sharp cheddar cheese slices are my go too..
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once a week.. Monday mornings
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Thanks for the responses.. Definitely reading to get some variations.. I think I ate enough Chicken jalapeno popper casserole for all of us!!!!!
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Name: Donnie Age: 45 Height: 6' 2" Starting weight: 289.5 Goal weight: 225 Current weight: 289.5 Total weight lost: 0 This week's successes: ~ This week's challenges: Cleaning up diet
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https://www.fitbit.com/user/5C7SJH Challenges..
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SW: 319 CW: 296 GW: 225 01/03/17:
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Same here, long night shifts and not eating enough throughout the night. then starving when I get home and blow the whole days food intake.. TEE is 3930, and Im still gaining weight even with working out 3-4 times a week!!!
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Underestimating calories burned for exercise.. NOT GIVING UP!!!!
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Great work, love the tat's and style...
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Male 41 280 6/2" DL: 405 Squat: 385 Bench: 270 Shoulder and back surgeries last 2 years have pushed me back... Shooting for these this year DL: 455 Squat: 405 Bench: 315
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Just cant see it, I know I have a high BF % but damn..
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In...
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Thanks for all the input, I'm going to count only water by itself, no other food/drinks.. then Ill be over like Jenniferitzep said...
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That's what I was thinking.. Rather have too much then get dehydrated..
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In for May.... SW: 318 lbs. CW: 309 lbs. GW: 275 lbs. UGW: 225 lbs. Weigh in Dates: 5/1 5/8 5/15 5/22 5/29 Back to the gym this week, just released from Dr. from shoulder surgery.. Here we go!!! Total weight lost:
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Love this quote..
