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Better start on Keto..RD 2
Going to give this a real shot, tried for about 6 weeks last year but was way too boring and lost interest in eating the same foods daily... Spend a lot of time in gym lifting and also doing elliptical for cardio at least 3 days a week.. CW 285, looking to get to 259.9 as my 1st bigtime goal.. --- *Generated by [Keto…
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HRM /Calorie counter Watch workout, WTH????
OK, so got a New Balance heart rate monitor/calorie counter for workouts.. Did about an hour crossfit class followed by a chest heavy weight lifting day.. Im 6'3 308lbs, I push myself in the gym very hard but it says I burned 1583 calories?? Are any of these watches/chest bands accurate?? Cant believe its possible to burn…
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Water consumption ?? What do YOU add for..
Looking for a few opinions, do you add coffee/ soft drinks/ protein shakes to your water consumption for the day? Im looking to get 1.5 Gallons a day and wasn't sure if I should add for these things.. trying to kick Diet Soda anyway, so mostly coffee and shakes each day..
