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Not constipated....more like sticky (sorry TMI)
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Thanks man! I used the calculator from IIFYM that @alondrakayy mentioned and it suggested 1647 calories
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That's awesome! You look bomb!
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Thanks for the advice! Used their calculator and its suggesting 1647...that's along of the lines of what @rdridi12 mentioned!
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How long were you on 5x5 before you moved on?
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So will it be better to keep at a 2lb loss per week?
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I do feel restricted on 1200 cal! Will lower it to 1 lb and try that for awhile
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Will definitely look in strong curves! Do you have any full body workouts to recommend?
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On your profile page where you see the weighing scale under "my progress" click on add to your site, there's a link that will allow you to show it on your forum posts
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I actually didn't lose anything YET... I gained 5lbs, wasn't too excited about that but after reading reviews and forums i see that it's normal for some people to do that. But I eat healthy, not following the nutrition guide but I don't exceed 1300 calories per day
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Thanks! How'd you get the picture to come up maybe I can shrink it
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<a href="http://s1003.photobucket.com/user/ayesha_036/media/photo.jpg.html" target="_blank"><img src="http://i1003.photobucket.com/albums/af158/ayesha_036/photo.jpg" border="0" alt=" photo photo.jpg"/></a>
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I gained 5lbs -___- but am eating "healthy" HOWEVER I've been taking pictures from the beginning and noticed my back is starting to come in a little I would post pics but don't know how to.
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Hi All Started Insanity on the 6th as well, just happened to come across this forum :) I do all of my workouts in the morning...tuesday i fell off the bandwagon didnt do it that morning or evening. Wednesday didnt wake up to do it in the morning either so I tortured myself wednesday night by doing Tuesday AND Wednesday…
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What is IIFYM?
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Lol! True that! But not literally during the workout...only thing im reaching for is water :) but by all means during the duration of Insanity ( the full 60 days) trying to eat clean but eating a little other things as well
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I'll be on day 5 tomorrow, definitely challenging but I can push through it! Sore the max for sure! But hoping I get some results like the rest of the ladies who really push themselves
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Really good story!
