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Any Crossfitters Out There?! 👀
It's not for everybody BUT for those who do Crossfit. What are some of your success stories! Pics are welcomed 😊
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Tacos Anybody??
I'm trying to find a seasoning substitution for ground turkey tacos. While I'm good with tracking calories when I have tacos, the sodium in the El Paso seasoning is a killer! Even the packets with 25% less sodium. What substitutions do you use for taco seasoning? Or what do you do differently to go lighter when having…
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Tracking App Suggestions...
What's a good app to use for tracking steps, running, and calories burned? I was using Samsung Health on my phone but it stopped working back in June and hasn't worked since. What do you use?
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No motivation 😞
Back in March I committed myself and went hard for about a good three months. The weight started to come off then slowly, after a series of events (wedding, bday, family visiting from out of town) all back to back..I found it hard to get back on track. Now here it is September and I gained what I loss back plus a few...I…
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First month logging and only down 1lb :(
I'm coming up on my first full month in a few days of accurately weighing and logging everything that I've been eating. My scale has only moved down 1 lb. My starting measurements are still the same and I don't feel any different in my clothes. I'm still going to stick with it and trust the process but I'm just curious if…
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Lost motivation today....
Soo I'm frustrated right now. I logged everything this week to the T! I started the week at 188 and I'm back to 190 (Original starting weight). Meantime my boyfriend ate everything he could get his hands on this week and LOST 4lbs! WTF!? He's not evening trying to lose weight yet here I am weighing my food and counting…
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Has anyone actually lost weight from walking/running??
I know it sounds silly and I understand everyone does what works best for them. I just started walking...briskly and jogging (daily)...and I am just curious to know if anyone else has had success with weight/fat loss from walking and running! Outside of that I just got serious last week with moving forward to a healthier…
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LADIES! Besides eating clean, what worked for you? *PICS PLEASEEE* :)
Hi Ladies! I'm looking for motivation here. I'm 5'5, 190lbs, and my goal weight is 145-150. I know there are plenty of exercises that can be done at home or outside without having to go to a gym. So I want to know: what worked for YOU? Can you share starting weight, measurements, current weight, etc. Oh and pics pleaseee!…
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"Stomach Cleanse..."
Hi all! I have a general question. I need to flush my stomach out because I've been eating really poor and my bowels are reflecting just that. Nonetheless, I'm just trying to clean out my stomach to clear up my bowels that way I can get back on track. My question is: what would be your recommendation for a holistic flush?…
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Female: To Weight Lift or Not??
Hey guys! I need some serious support, motivation, and guidance. I'm a 25 yr. old female, 5'5, currently 186lbs. My overall goal is to lose 40lbs. I'm fat...bottom line and I've become really insecure with my body image. I just graduated college so I can finally dedicate more time and effort to my eating habits and workout…
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Not as sore anymore but going hard....is that normal?
The first week I was sore to the point I was walking like Frankenstein, second week the pain went away and now I'm in the third week and am not sore at all. I just did pure cardio & and this morning and I'm still going hard like I did on day one I'm just wondering if that's normal?? Eating clean too!
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Completed Week 2, Results So Far!
hopefully the pic came up, not sure how to upload. looks like im coming in slowly but surely, cant complain about that!
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Be Honest You've Dibbled & Dabbled too!
I can admit I find myself eating little stuff here and there while doing Insanity like a piece of chocolate or a few chips! Anybody else out there find themselves doing the same BUT produced some results? Don't worry I'm not judging because if I'm guilty I know others are too! What did you eat? How often? How far are you…
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Can anybody tell me how to post pics in a forum???
I'm trying to show my results so far on insanity and don't see a link to attach a picture can anybody help
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Fit Test
Today was day 5 for me on insanity and I did the fit test just for the heck of it with a friend and i already am doing better at the power jacks its crazy. Literally just on Monday 1/6/14 when i took the fit test i did a few jumps at a slow pace...stopped..and tried for some more. Just today I was jumping up and down back…
