kg6blue Member

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  • Niocitran... I LUV THAT STUFF! My friend gets it for me everytime she goes back home! I ration it out too... like its GOLD!!!
    in Ideas of Canadian items that you can't get in the U.S. Comment by kg6blue July 2012
  • I will need to go peek at this as well... I too have been "clean eating" for the last 4 months... with very little scale change... Hypothyroid, but i keep falling into the4 "normal range" on that... no help from family dr... This may be the next idea to try!!! Thanks so much!
    in Metabolism Miracle Comment by kg6blue June 2012
  • Can't wait to see the choc chip cookie version!!! Thank you!!!
    in 2 Carb Brownies! 6g Protein! 90-160 cals! *PICS* Comment by kg6blue May 2012
  • May I ask, what does your food diary look like that gets to those calories but only 10% carbs? And not as much protein as I expected. Thanks for the input!
    in Carb cycling? Comment by kg6blue April 2012
  • I've been told by my trainer to limit my carbs to 100 grams a day and make them more at the beginning 1/2 of the day instead of the end... this I find is easier to do on days where I don't exercise much, but when exercise calories come into play and I'm suppose to eat 1800-2000 calories... VERY HARD to stay below that 100…
    in Carb cycling? Comment by kg6blue April 2012
  • Oh and another thing... ditto on added protein powder. I'm using the Ultimate Muscle Protein in chocolate, not bad on calories, tastes great even when mixed with just water. 20 grams of protein and only 4 grams of carbs. Just a thought!
    in Recommendations to Improve My Food Journal Comment by kg6blue April 2012
  • From one Minnesotan to another (congrats on getting out!) HA I am in a similar situation as far as hight/weight (sadly not age!) I just started talking with a personal trainer and for the last 3 weeks he's had me work at increasing my calories to net 1600 (I was at 1200, and that was too low) and limiting my carbs to 100…
    in Recommendations to Improve My Food Journal Comment by kg6blue April 2012
  • I think you all just talked me into a self purchase for Mothers Day! :) And a great idea for my mom too! Thanks for all the info!
    in People with Fitbits.....thoughts please : ) Comment by kg6blue April 2012
  • I like the sounds of this!!!
    in Protein Ice cream, low carb, low fat! *PICS* Comment by kg6blue April 2012
  • I too have been struggling with the scale moving. So if you use the "freedieting" calculator... are those calories (fat loss) the amount you should aim for each day as total calories and you can exercise, or do you "eat back" the exercise calories on the days you exercise... and add to the fat loss amount? My calculations…
    in For the 500,000 time EATING MORE WORKS Comment by kg6blue April 2012
  • I'm going to get the fit test in tonite and start this woo haa up again!!! Hope to post results later tonite! Thanks for the challenge! Karla
    in Insanity challegne-closed group Comment by kg6blue January 2012
  • Hi Olivia, Which do you suggest I use from below options... 1. I'm 5'7" 170 lbs 40 yrs old... the calculater here says my BMR is 1474, office job so Maint would be(1474x1.2)= 1768... so set goal to 1768 and my workout calorie goal is 2474-1768=706. Eat no less than 1474, no exercise my daily defecit would be only 294.…
    in The "Olivia Method" - the cool new way to set up your MFP go Comment by kg6blue November 2011
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