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Plateau 6+months - pixie dust requested...
Hi, I posted a RMR topic with suggestions on if it's possible to increase, fire rock suggested I do a full blown intake topic for you to sprinkel pixie dust on me... here it goes! 5"7" 41 yrs (female) 183lbs. Body fat by diff fat2fitradio tools, average 30% (gym personal trainer calipers, 34%) What's your current gross…
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Is it really not possible to raise your RMR?
Wanting to hear input from knowledgable people... is it really not possible to raise your RMR? I've had mine tested a couple times over the years (at a big box gym/lifetime) with the breathing mask etc... and it is pretty low (give my age/height/weight) I am also hypothroid so that may be playing a part too... But... the…
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Gaining with high cardio calorie burn?
Hi there... Looking for some opinions/suggestions... I have started ramping up on bike training for a multi day bike ride at the end of the month. The past 4 days I've up'd my exercise and have "gained" 3.5 lbs in those days. Sunday - Weight lifting 350 calories burned Monday - 22 mile bike ride 750 calories burned…
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Thougths on using HRM for determing BMR?
HI, Wanted to get peoples thoughs on this idea... I am struggling with trying to figure out what MY BMR is... the tool here says 1474, a couple years ago, I went and got the formal personal BMR test with the whole breathing tube and computer etc... that said less than 1200, but the personal trainer that tested me said (of…
