hwells0614 Member

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  • I had my son via c-section August 19. The research I have done is that you need to add 500 calories if you exclusively breastfeeding or 300 calories if your baby is eating also. This way you have plenty of nutrients for you and baby and you don't end up starving yourself. Also you need to increase your water to 10-12…
    in C-Section mommy's?! Comment by hwells0614 October 2014
  • I have whats called exercised induced asthma but was told that the further I get (stamina wise) the less I will have attacks. I have a couple of Jillians DVD's/ I would go with 30 day shred or ripped in 30. The workouts are 30ish minutes a piece and they have modifications. I commit to doing the first circuit and if I'm…
    in Jillian michaels dvds? Comment by hwells0614 July 2012
  • I'm new as well. Let's go girls. We got this!!!
    in New user so I would love friends to cheer me on! Comment by hwells0614 July 2012
  • That sounds awesome!! I need all the help that I can get to stay motivated.
    in starting and sticking to it!! Comment by hwells0614 July 2012
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