rachie13

All I eat is fruits and veggies.. i don't eat fast food or sweets and i only drink about 8-10 glasses of water.... i do exercise and burn 400 calories + about 5xs a week.... i just was asking about the fiber intake because i don't seem to have a BM as often as I used to.. what can i do to help with that??:sad:

How much fiber/ bread products do those of you that have lost weight eat? I haven't had any bread products, only eat wheat in about 3 weeks

Thanks! I never get close to my extra exercise calories they give me everyday,.... I barely eat the amount of calories that they allow me on a given day....

:cry: I have been doing this for about 3 weeks now. I love the calorie counter part of the program and I always drink tons of water. I lost 4 pounds the first week but now it seems that I am not losing anymore. I have been continuing to eat within my calorie range and I workout 4xs- 5xs a week. I run on treadmill for 40…

I have been working out on the treadmill almost 3 weeks now and the last week have been running 20 minutes and 15 minutes of fast paced walking.... i have been burning about 400 calories 4xs a week.. i have only lost 4 pounds and am disappointed.. i have been eating very very well and doing strength training as well.... is…

Hello! Glad to hear everyone is working hard to stay fit and healthy!! This is the year of change! I have a quick question: I had a lite salad at a restaurant last night and it isn't on the calories counter and Ican't find the nutrition info for it anywhere online. How do I add up my calories or add it onto the server here…

Thanks! I just didn't realize eating a salad with avocadoes and veggies with dressing on the side would be so bad... my sister is an avid runner, exercise nut, nutritionist etc.. and says avocado is a good fat to eat once and a while, and i don't eat it often at all....... compared to other restaurants they don't offer a…

Thanks! I appreciate that. What is something nutritional to eat at a place like Fridays?

:sad: I am new to this site as well. I have been using it for about 2 weeks now and with eating healthy and working out I have lost 3 pounds. I am very upset though because I thought I was doing the "right" thing by ordering a salad tonight for dinner at Friday's and it turns out that it had way more calories than my daily…