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awesome! Keep up the hard work!
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so what will happen the first few days I up my calories? Will I have a weight gain? What should I expect to see?
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Thanks @CoachReddy. So, could the fact that I have been eating around 1200 calories a day be why I have been on a plateau for so long?
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thank you for the replies.
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help please
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Another one to add to the list. Thanks
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I just googled this. Thanks. I'll add it to my list of possibilities!
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Thanks for the replies. I edited my original post to include my info... but I'll post it again down here too. I want to lose weight, build/tone muscle. I am 28 years old and 5'1". I started at 236lbs, I am down to 208lbs and have been at 208lbs for almost 2 months now! I have a gym membership and I typically do cardio 5-6…
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My name is Hannah, I am 28. I started at 236lbs (size 22/24), I am now down to 208lbs and can fit into my 18/20's. It's slow going, but I'll make it! So will you! Feel free to add me.
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I've yet to get any comments on my weight loss. But I'm ok with that. I notice a difference and that is all that matters! Chin up! :-)
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A giant bowl of pasta with a cheesy white cream sauce!!
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May I join in...?
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That's great! Good job!
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Last year for Lent I gave up social media... I have to say, it was great! I stayed away from the computer and I picked up my iPhone a lot less. I got more things accomplished. I spent more quality time with my kids outdoors. But after Lent, I slowly started back up on the computer, facebook, here.... and now I'm back to…
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I am an apple shape as well... so everything from my chin to my knees needs LOTS of work... but I guess I would have to say my core is primary...
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Broiled tilapia with lemon and herbs, steamed broccoli and a salad
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1. My children (because they are the reason for my every day life) 2. My smile 3. My hair (some days) 4. The fact that I have been able to lose weight (and keep it off this time) 5. The fact that I am single and learning to take care of myself and put myself first again.
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@melbatoast917 Princess Jasmine? Shes the one who shows her abdomen, right? lol
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ha! clever. :)
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True, but I would love to travel overseas! Next person cheats on his/her diet weekly...?
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@Tennolina... 41 and 2 kids?? You are a definite 10! I hope I look that good at 41!
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@rishonb... I'm sorry, but all I see are boobs! ha! however, i'm gonna go with "pimp"! :tongue:
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it only took me 4 weeks... however, I am going through a divorce... this isnt the norm nor is it ideal for anyone.
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second picture on second row... I LOVE nice arms!
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Thanks @farah_minami. Coffee sounds great! :-)
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because her name is Tropical Flowerz! I would give almost anything to be in the tropics right about now!
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@penith113, for bouncing fruit off of the naked guy in the produce aisle!
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fried food! I grew up with mom frying everything! I cant even stand the smell anymore. *barf*
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Growing up: fruity pebbles Now: fiber one original
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LOL @DawnVanSlim, no hard feelings! @mtpayne5, is this a job interview??
