skinnygirl1965 Member

Drinking pop is just not good for you. A natural path once told me Diet pop was the worst! I also went to a class on improving your metabolism and was told there Diet Pop is poison and both of these people told me you will not be able to lose weight while diet pop is still in your diet. Try water with lemon juice or make…

I like " Brad Kings Whey Powder, " vanilla. Great in a smoothie with water and berries as a meal or after a good workout. I like to put a handful of spinach or kale in too and some ground flax seed, 1/2 banana if I have room in my daily calorie count.

I eat oatmeal on a regular basis. I cook up a pot of steel cut oats and use 1/4 per day. Just pop it in the microwave...it is convenient. I ususally throw on some frozen blueberries or raspberries, some plain non fat yogurt and about a tsp. of agave nector...it is delicious, nutricious and sticks with you all morning.

I love Yoga. I have taken many classes mostly Hatha Yoga. For many years I have followed a video called Yoga for Weight Loss. yoga strengthens your whole body. And caring for your body in this way leads you to take care of your body in other ways as well such as making sure you get good nutrition. It was very instrumental…

I normally don't eat cereal. I love lots of the kinds that are not good for you. I usually cook steel cut oats or organic oatmeal but occasionally I will buy Kashi Lean cereal. I do like a sprinkle of bran buds over my blueberrys and plain organic yogurt sweetened with Agave nector.