emilychristineleask

This is my current body, it made a lovely healthy baby! But i want to sort it out now!

Sounds like an interesting class... I wish i could get involved with things like that, But I'm living on a small island that just doesn't have these things available... And the closest place is 200miles away over the sea... lool!

I always eat at the end of the day, light breakfast and light lunch, so I can have a large main meal at night with my boyfriend!!! (: And I exercise just when ever I can find the time. There is no exact science, You do it how you feel you would do it best

Morning and mid-day foods should probably stay as fruit and veg. Then have an average sized portion of something in the evening. And exercise. Look for a NET calorie intake of 1200, rather than just a food intake of 1200. So, if you eat 1500, make sure there is 200 calories burnt by exercise. :)

You should buy a pair of tights (thats what they're called in the UK.. not sure the american term) that have a built in tummy-tucking magic knicker part. I had a pair and it makes a smooth shape right from your feet to below your boobies. :)

Thats is fantastic. Keep on trucking! :D

Been there, done that! Its okay sweetheart. I'll tell you something... Your actually sabotaging yourself down to some deep-routed feelings of not being good enough. There-fore, when you do achieve, you get an overwhelming feeling of panic, because in your own eyes, you shouldn't have done well, which then causes your…

Shetland Islandssss. Woooooo... hahaha Hello.

I love doing this work-out. Its fantastic, and challenging. You could do it everyday if you worked hard enough.. Its a good, all-round work out... Not that I'm an expert on the subject!! :P But when I was 16, I went from being 160 - 112lb, and I use to do this exercise all the time..

HELLO. (: me me me?

Some people don't suit them, and some people do! (: I wear glasses, but I don't think they suit my face! D':

DIET COKE AND DIET IRN BRU <3 Can't live with out the fizz...

Tape a peice of paper over the numbers that says "NOO WAAY! NOT UNTILL MONDAY!"

STOP THE EATING DISORDER QUOTE BASHING. I hope you realise reading this quote wont make you suffer from an eating disorder... And being in recovery for bulimia, I'll say that this is not something that is souly supported by the eating disorder community, it means to you what ever you like.!! Be a bit more open minded about…

Recovered bulimic over here :) add me if you want... My diary isn't the healthiest though!

bump

If you want a flat stomach, its not all about losing weight, but more about toning your muscles. So, if your looking to flatten your tummy, try to focus on toning exercises. (:

hehehee! be ready to sweat.

Is it fair to say you work up a good sweat and burn a lot of calories? Does your body feel toned. ?

I hope you get to where i am hunnie! I was actually clinically obsese all through out my childhood, up untill 15, which was only 3 years ago.. So I'm actually at my healthiest weight of my life.. However, I would love to loose more!! All the best! And add me anyways!!! (: I'd love to follow your journey x