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The One Hundred Workout advice

newarkco05
newarkco05 Posts: 240
edited October 2024 in Fitness and Exercise
I'm looking for some advice from trainers or anyone who quite a bit of exercise knowledge. Today I am doing the One Hundred workout. http://everycollegegirl.com/get-fit-the-100-workout/
I am starting off by doing the parts separately throughout the day. I would eventually like to be able to do it in one workout. I though about setting a challenge for myself... trying to do it 3-5 times a week. Is this realistic? I know I will need off days to give the muscles time to relax but how often is too much?

Replies

  • emilychristineleask
    emilychristineleask Posts: 33
    I love doing this work-out.
    Its fantastic, and challenging.
    You could do it everyday if you worked hard enough..
    Its a good, all-round work out...
    Not that I'm an expert on the subject!! :P

    But when I was 16, I went from being 160 - 112lb, and I use to do this exercise all the time..
  • DownSheGoes
    DownSheGoes Posts: 88
    I did this everyday in it's entirety for a long time. Your challenge is totally realistic, good luck :)
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Looks good, and no reason you should not be able to do this 3-5 times a week.....At some stage I would suggest that you actually try and add some resistance / weight training to your program too...
  • raisingbabyk
    raisingbabyk Posts: 442 Member
    Would this be logged as cardio or circuit training?
  • newarkco05
    newarkco05 Posts: 240
    Would this be logged as cardio or circuit training?

    I honestly have no idea... I was just going to not log it or just log the jumping jacks and the run since I don't know how to log it.
This discussion has been closed.

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