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It depends. I under-log my exercises. Partially because I think that many of the exercises overestimate the calories burned and partially because I have my settings set to "Active". I work part time as a dog groomer, which is physically labor intensive, but that is a few days a week at most. I figure that if I balance my…
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I have been on myp for over a year and, in that time, I lost 45lbs. Earlier this year I decided that I was going to start High Intensity Interval Training (H.I.I.T.) and the lbs are going back up, but the measuring tape is showing progress. I know that it is muscle being put on, but the scale sometimes discourages me (I…