arielian Member

23 add me !

chameleon warrior fluffy

do you strength train when you exercise

Hi! I swim!!! My favorite stroke is the butterfly! I hated the backstroke but in competition you have to be good at every stroke. I've worked up to comfortably doing a 500 (20 laps)!

I hated protein bars until i found think thin. doesnt taste like chocolate cardboard.

do a workout bootcamp. high protein, moderate carb diet, eliminate all processed food and sugars. WORKOUT DAILY. drink your weight in ounces of water.

kale pesto chicken salad! 2 tbsp chobani yogurt 1 tbsp pesto sauce little lemon juice 1 tsp EVOO mix everything together and combine with 2 heaping cups of raw kale, grilled chicken and the veggies of your choice!

RUN THE WORLD BY BEYONCE!

Age 22. Height: 5'4. SW: 240.9 CW: 232.0 GW: 150

I shop where the clothes work for my body! Juniors is it and I wear a 14!

You need to increase your calories. And eat clean. one day you drank 3 cans of soda and the next it seems like you compensate for it by eating less and less.

why cant you eat the veggies?

when you wake up with a sore *kitten* and there's no stairs where you are lol

water taste like liquor

i'll send you a request! I'm 22 looking to lose 61 lbs, I've already lost about 9!

It was just a thought, but some of you jump over the fact of that. God bless you all) and thank you for the positive and negative comments!

God bless you :)

It is true, it's all about choice. I just wish more people made the choice to be healthier

drink water

cookies, cakes, (but i'll swallow a whole cheesecake though!), pie....

Arby's should be called SALTY's....The sodium in their sandwiches are DEATH!

moo goo gai pan! chicken and a clear sauce with alot of veggies!

everyone just needs a piece of bacon

YOU ARE BEAUTIFUL AND AMAZING FOR MAKING THIS FOR MAKING THIS FIRST STEP!

i keep putting on the new and smaller jeans i just bought, and then i ask myself do i want to go back to being a size 18!

it was a sarcastic joke, why is everyone so judgmental. eating more and weighing less doesnt work for me either neither did eating back my calories. chop my head off.

not with my body!

eat soup, i know its alot of sodium but drink lots of water and potassium rich foods to counteract the sodium. it usually takes me the entire day to eat a can when im sick.

i crave steak and ground beef mmmmm

eat up protein! It's good for you and keeps you satisfied longer!