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23 add me !
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chameleon warrior fluffy
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do you strength train when you exercise
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Hi! I swim!!! My favorite stroke is the butterfly! I hated the backstroke but in competition you have to be good at every stroke. I've worked up to comfortably doing a 500 (20 laps)!
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I hated protein bars until i found think thin. doesnt taste like chocolate cardboard.
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do a workout bootcamp. high protein, moderate carb diet, eliminate all processed food and sugars. WORKOUT DAILY. drink your weight in ounces of water.
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kale pesto chicken salad! 2 tbsp chobani yogurt 1 tbsp pesto sauce little lemon juice 1 tsp EVOO mix everything together and combine with 2 heaping cups of raw kale, grilled chicken and the veggies of your choice!
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RUN THE WORLD BY BEYONCE!
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Age 22. Height: 5'4. SW: 240.9 CW: 232.0 GW: 150
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I shop where the clothes work for my body! Juniors is it and I wear a 14!
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You need to increase your calories. And eat clean. one day you drank 3 cans of soda and the next it seems like you compensate for it by eating less and less.
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why cant you eat the veggies?
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when you wake up with a sore *kitten* and there's no stairs where you are lol
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water taste like liquor
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i'll send you a request! I'm 22 looking to lose 61 lbs, I've already lost about 9!
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It was just a thought, but some of you jump over the fact of that. God bless you all) and thank you for the positive and negative comments!
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God bless you :)
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It is true, it's all about choice. I just wish more people made the choice to be healthier
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drink water
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cookies, cakes, (but i'll swallow a whole cheesecake though!), pie....
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Arby's should be called SALTY's....The sodium in their sandwiches are DEATH!
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moo goo gai pan! chicken and a clear sauce with alot of veggies!
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everyone just needs a piece of bacon
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YOU ARE BEAUTIFUL AND AMAZING FOR MAKING THIS FOR MAKING THIS FIRST STEP!
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i keep putting on the new and smaller jeans i just bought, and then i ask myself do i want to go back to being a size 18!
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it was a sarcastic joke, why is everyone so judgmental. eating more and weighing less doesnt work for me either neither did eating back my calories. chop my head off.
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not with my body!
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eat soup, i know its alot of sodium but drink lots of water and potassium rich foods to counteract the sodium. it usually takes me the entire day to eat a can when im sick.
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i crave steak and ground beef mmmmm
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eat up protein! It's good for you and keeps you satisfied longer!
