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That's exactly my problem!! I say "only one glass", but it tastes sooooo good, that I just gotta have a little more. I want to do this just to jump start that last 10lbs I want to lose. I've already lost 20lbs and want to make it 30. It's so weird. When I was young, raising my kids, going to school, etc, I never had any…
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To hollie: A girl after my own heart!! It totally relate to your logic!! :wink:
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So since we're already well into the month, should we just start from here and go until Aug 10? :cry:
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I would love to get on board with this as well. I am usually on again off again from either wine, beer or my beloved brandy!! I only care for dark beer, so usually have only 1 Leinenkugels Creamy Dark, but then if my hubby has brandy in the house which he usually does), I can't not have 1-4 oz straight up at room temp. He…
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I just finished wk 5, only had to repeat one day due to taking time off because of injury. I am going to start wk 6 on Thurs. I never thought I would be a runner, but @ 52 yo, I am now a runner. I have signed up for an annual race in our area called the Buckshot run, but only doing the 2 mile race. I really like running…
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I know someone who lost a significant amt of weight with an HMR program at the health facility where she works. It is managed by REAL Dr.'s, nutritionists, fitness professionals, and nurses. It is not a gimmick and is closely managed with meetings, counseling, etc. She went the shake way for awhile, but here we are about 2…
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I looooove biking! I live in the country where the roads are beautiful and a little hilly so it is like getting intermittent aerobic training. Going up, gets the heart rate, going back down, HR comes down a little. I've had my bike for 13 yrs, so I'm thinking of upgrading next summer. I upgraded my seat when I bought it…
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I love my juicer. I have had it for about a yr and a half. I never did a "cleanse", just wanted to try to lose some weight. Well, that didn't happen, but I have noticed my IBS symptoms are minimal, my skin is clearer, and I just feel good. I don't juice on a daily basis, but I do enjoy a good glass of juice made of kale,…
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I cringe anytime I see people cycling or running with their dogs. I heard a vet say on the radio once that dogs, no matter what the breed, are not built for long distance running. I think it 's okay if your going on a short run, but long distance is not good for dogs, esp. the breeds that are prone to hip dysplasia.
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Alas, this is the last area to reduce. We lose wt from the outside, inward so the stomach is the last to go. In the past, when I've lost a fair amt of wt, I have had people ask me when my baby is due. Well, at least they think I'm young enough to actually have a baby!
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I get so tired of reading that women can't get bulky if they lift weights. Yes they can and I have in the past. I used to wt lift 3x a wk, and got up to 15lb dumbells for arm work like bicep curls, and 20lbs for lower body work. All my clothes were getting tighter, esp in the butt and thigh area. I don't think I would get…
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I have the one and love it. My boss has the Flex and after seeing her's, I'm glad I went with the FitBit one. It's small, so you can hide it. And you can read the info right on the device where the Flex requires you to plug it into the computer to see the info. And I didn't want to have to wear it as a bracelet, esp when I…
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Have you ever considered getting workout DVD's? I have never liked going to the gym, so my workouts are done at home. In the summer, my cardio is mostly riding my bike, but during the winter, I workout exclusively with DVD's. I have a whole library of cardio, weight, yoga, barre workouts so I don't get bored. I even have…
