gardenlili Member

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  • I have an Omron and I have been pleased with it. The model no. is HR1000.
    in HRM Survey Comment by gardenlili October 2010
  • They both look good on you. I kind of like the one with the sleeves the best - or if the sleeveless, you should have a contrasting wrap of some kind.
    in Help! Which Dress looks better? Leaving for a wedding soon.. Comment by gardenlili October 2010
  • Since it is a date, I agree with the idea of bringing something low cal in your purse. A Special K Granola bar is 90 calories, for example. However, my husband and I stopped eating in movie theaters and once you get into the movie, you don't even think about food. Probably, not a great plan for a date but eating at the…
    in Cinema Treats! What do I eat....?? Comment by gardenlili October 2010
  • I weigh 177 and the 1200 has worked for me. If I go over 1200 and do not exercise, I start to gain. I seem to be able to eat my exercise calories and not gain but if I do go over my 1200 plus exercise calories, I start to gain. My goal is 150.
    in 1200 calories is not the minimum for everyone. Comment by gardenlili August 2010
  • Fruits and vegetables contain sugar and we all need to watch that column. I can max out my sugar allowance very easily with fruits and veggies without ever eating anything we would consider a dessert.
    in Count fruti and vegetables? Comment by gardenlili August 2010
  • I like granola but it contains sugar and has more calories than some other cereals. So I have this tip for granola lovers: Tip: Kashi 7 Whole Grain Puffs is the lowest calorie cereal I have found. It has no sugar. I mix it with granola which I like but is higher and that way I only get 1/2 the calories of the granola but…
    in Your homemade nutritious evening snack ideas please! Help! Comment by gardenlili July 2010
  • I think most of us struggle with that. When I went to my daughter's for July 4 celebration, I knew I would be over the limit. However, on ordinary days I am trying to just eat less of what I like and that can help keep you under the limit -- I mean less of a size of the food without giving it up. When you give it up…
    in Feel hopeless Comment by gardenlili July 2010
  • I now measure my wine to match 1 serving and I have really reduced how much Coke Zero because I saw how much sodium was in it. I now go for iced water and iced tea when I am hot.
    in Alcohol and Calories Comment by gardenlili May 2010
  • I freeze Yoplait Whips Chocolate Mousee Style. Because it is whipped, it is easier to eat frozen. It takes longer to eat when frozen so that is better especially if you tend to eat fast which is bad to begin with. Also, because it is whipped, you can usually have no trouble eating it after the first bite because it softens…
    in Frozen Yogurt! Comment by gardenlili May 2010
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