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:love: these are soo good! EAS advantage protein drink, couple ice cubes, fresh or frozen berries of your choice (around 250 cal). I love these if I dont have time for a real breakfast.
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Im in on this! Just finished level 1 and THEN saw this post, haha! Cant wait to finish ALL 30 days!:smile:
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That I really need to exercise more....from a pack a day smoker!
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Yes, both my father (quit now for 15+ years) and myself (quit now 2+ years). I was sceptical at first but really feel it helped.:flowerforyou: Good Luck!
