Fruit smoothie recipes?

honeysprinkles · November 2011

I'd like to find a low calorie (less than 200 if possible) smoothie recipe! Something fruity and delicious, preferably without yogurt because I really don't like the taste. If you have something that fits this, please share! Otherwise, tell me your favorite type of smoothie anyways because I'm open to trying something new!
TIA

laurensohn22 · November 2011

i want to know to

jenniferhe · November 2011

Here are a few links to some:

Banana Smoothie-http://www.skinnytaste.com/2007/07/skinny-beverages.html
Mango Peach Smoothie-http://www.skinnytaste.com/2010/04/mango-peach-smoothie.html
Starwberry Kiwi Smoothie-http://www.skinnytaste.com/2010/04/strawberry-kiwi-smoothie.html
Triple Berry Smoothie-http://www.myfitnesspal.com/post/new/399429-fruit-smoothie-recipes
Very Blueberry Smoothie-http://www.skinnytaste.com/2010/04/very-blueberry-smoothie.html

themetra · November 2011

Yogurt makes me gag, but I mix 1 c frozen mixed berries with 1/2 cup vanilla fat free yougurt with 1 c Trop 50 oj and 2 tbs ground flax seed. Sometimes I add half a banana. I can't taste the yogurt at all. I have't had one of these in awhile, so I don't remember the exact calorie count, but I know it's over 200 (closer to 300 I think). I would use this when I needed more calories, or I would make one and take it on my commute for breakfast

bullseyegirlie · November 2011

these are soo good! EAS advantage protein drink, couple ice cubes, fresh or frozen berries of your choice (around 250 cal). I love these if I dont have time for a real breakfast.

honeysprinkles · November 2011

thanks everyone! i'm looking into them now, they all sound good!

honeysprinkles · November 2011

Here are a few links to some:

Banana Smoothie-http://www.skinnytaste.com/2007/07/skinny-beverages.html
Mango Peach Smoothie-http://www.skinnytaste.com/2010/04/mango-peach-smoothie.html
Starwberry Kiwi Smoothie-http://www.skinnytaste.com/2010/04/strawberry-kiwi-smoothie.html
Triple Berry Smoothie-http://www.myfitnesspal.com/post/new/399429-fruit-smoothie-recipes
Very Blueberry Smoothie-http://www.skinnytaste.com/2010/04/very-blueberry-smoothie.html

ooh, the mango peach one looks soooo good!!! thank you:)

Knightrobs · November 2011

Or if you would like to bump up your daily intake of medium-chain triglycerides....

100ml Coconut Milk
100ml Water
1/4 Banana
1/4 cup Blueberries

= 200cals (15g carb, 15g fat, 2g protein)

You could add some whey to bump the protein if you'd like... but I like getting my protein elsewhere so I don't ruin my delicious breakfast/Post WO/Snack smoothie.

ABeautifulDistraction · November 2011

1/2 sweet potato, microwaved and cooled
1/4 c pineapple
1/3 c mandarin oranges
1 banana
1/3 c coconut milk
1/3 c almond milk
ground flax
ice cubes

Place all ingredients in blender and blend until smooth.

Cbcarter08 · November 2011

Bump

AmythistRae · November 2011

most green smoothies at 16oz are under 200 cals and great for you...

cup raspberries
cup pineapple
banana
cup blueberries
2cups spinach
2 pitted dates
makes three 16oz smoothies and they last for 48 hours....just one example of many

Time4AChng · January 2012

Bump

marycmeadows · January 2012

http://marysforkandspoon.blogspot.com/2011/08/tropical-fruit-smoothie-goodness.html

http://marysforkandspoon.blogspot.com/2011/09/strawberries-cream-smoothie.html

http://marysforkandspoon.blogspot.com/2011/10/bring-out-pumpkin.html

here's some ideas from my blog...

CannibalisticVegetarian · January 2012

I tend to put a bit more into my smoothie to stretch it out and thus fill me, but here's my PB and Banana smoothie:

1 tsp. Jiff peanut butter
1 small banana or maybe a medium one (I stick with medium ones since I adore bananas)
1/4 cup Village Farms quick oats
1 cup of 60 calorie Almond Breeze almond milk

(Sometimes I sneak in like.. a teaspoon of baking cocoa also, but it's up to you)

Fruit smoothie recipes?

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