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You need to eat more fat. It's easy to add in - cook your meals in butter or coconut oil. Easily adds around 100 calories. It's annoying to put into MFP but it adds up.
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Biased reply: You don't have to eat every two hours. Eat when you are hungry. The difference here is that if you eat the right foods you won't be hungry every two or three hours. If you want to lose weight your average calorie intake every week should be lower than your basal metabolic rate - My Fitness Pal does all the…
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Experienced low carber, but my diary is fairly barren. Should get more interesting soon enough. I am also non-judgemental as we all slip up!
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Name: Danae Reddit Username: zomxilla Stats: Female/23/5'10 Where ya from?: Auckland, New Zealand While my diet isn't strictly keto, I'm enjoying a low carb lifestyle. If I need to lose weight faster I'll start up keto again, but slow progress is still progress. ;)
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As a biased opinion I'd say go simple low carb - less than 100g of carbohydrates a day. Keep your fat intake up as well as your protein. You'll naturally eat the amount of calories you're supposed to. To keep it simple: no sugar, no refined carbohydrates, lots of green leafy vegetables, fruit in moderation, heaps of fat…
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Easily digestible carbohydrates will often do this. They cause an insulin spike in your body (insulin being the main hormone that puts those carbohydrates to use), which stores some carbohydrates as fat to break down later and converts some to glucose for energy. When your blood glucose level goes down after your body has…
