samiem

Squats, lunges, wall sits are great for butt and legs....try the stairclimber too

While I splurge once in a while, I eat as clean as I can and stay away from processed stuff. I love tosca reno's eat clean diet book. Have you purchased? May find it helpful in your journey.:flowerforyou:

Those carnation breakfast drinks are great on the go. Come in tetra paks of 4, high in protein, great tasting too, and has some vitamins/ nutrients. Give it a try at least

Try this as a protein shake in a blender....raw rolled oats, whey protien, tbsp of peanut butter natural kind, whole banana, 1 cup milk, tblsp milled flax seed

Is it possible you have gained muscle mass? it weighs more than fat, and will help burn more fat. Stay motivated and keep up the good work.