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I went to bed at 9:30 pm and was WIDE awake at 5 am... Lol it's better than the other sleep cycle I guess :P
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I have not had a change in appetite due to biotin. Are you exercising more than you normally did? An increase in exercise will increase your appetite.
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I COMPLETELY agree. When people begin cutting things out completely is when you see people fail on their diets. It is all about moderation and giving yourself a "cheat day" every now and then. I loooove food and I loooove to eat! If I go over here or there, big deal. My tummy is happy and so is my mind :) Just my opinion :D
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I'm in :)
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I do vodka water with lime juice and fresh lime slices. When mixed properly, you can't really taste the vodka. It just tastes like yummy lime water :)
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weekly unless I am particularly curious
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I have a few: "I've lost 10% of my starting weight!" "Damn I make this bikini look good!" "I can fit in my ridiculously sized Aeropostle jeans!!" (I bought them in a 6... yea right. Seriously they were more for like a 2....) "Have I always been skinny? No way. I had to eat right and exercize! You can too!"
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Depends on the mood: Night out on the town: vodka walter with lime (I know it sounds wierd, but if you make it right you can't taste the vodka and it isn't THAT many calories) Chiliing/cookout/steak night: Budlight with fresh squeezed limes (WAY cheaper than budlight lime and WAY better) Relaxing: sweet red wine or a good…
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There is nothing wrong with a good sweet tooth!! Try Snack Well's Fudge Drizzled Caramel Popcorn. It's only 130 cals a pack, and more than satisfies my sweet tooth!
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I am 5'2" and weight 130lbs (wait, make that 129 now) :P I am at 1250. My lifestyle is set at lightly active.
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OMG! I graduate in December and I am planning my trip to Italy too. I am planning for 2015, due to no $$ lol!! Thanks so much for posting this!
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Lol I'm not gonna lie, it is a BIG motivator!! I eat back mine!
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I asked a similar question about eating too late. The way it was explained to me was that your body doesn't change as far as BMR during sleep, so it really doesn't matter what time you eat. Granted foods and beverages high in sugar and caffeine may keep you up, and some food may not sit well while you sleep. I hope this…
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AGREED!!!!
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My current favorites consist of: "Bad Girlfriend" by Theory of a Deadman (very explicit) "Addicted" by Saving Abel "E.T." by Kayne and Katy Perry "Crazy B****" by Buckcherry "Party Rock Anthem" LMFAO "Sexy and I Know It" LMFAO
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I got my 30 DS from Walmart for like $10ish... I love it!
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I take biotin for hair, nails, and skin. It gives great results! I just take spring valley calcium supplement pill.
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Thanks everyone! I discussed it with my pharmacist and he explained to me that multivitamins are for "normal" people, meaning they don't have any medical deficits but just want to back everything up. Since I have a medical deficit, I need to supplement it more. He did recommend an iron supplement added to my multivitamin.…
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Saisha I'm loving the workout clothes! 8!!!
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YES! YES! YES! I love my chunky boys! I have ALWAYS found bigger guys more sexy. I absolutely do not find abs attractive. When I say "bigger" I am not meaning morbidly obese. I like my man to have good, thick, muscular legs with a belly. More cushion for the pushin!! However, I still want my man to be healthy. I don't want…
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I'm in! Is it too late to start?
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Diet pill
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I'm down :) I don't really have access to a gym (I'm home for break from school) so I can't really do a lot of "gym-like" exercises.
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This is wonderful! I love this philosophy! I do not think you are being too hard. I would be a little more lenient with family, but even family are the ones who can screw you over the easiest because they are closest to your heart.
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I'd love to join!
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WII with Just Dance 2 and a gift card to Academy for new shoes!!!
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bump! Having the same problem!
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You both look absolutely phenomenal!
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^^^ agreed.
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Addicted- Saving Abel Crazy *****- Buckcherry Sexy and I Know It- LMFAO Party Rock Anthem- LMFAO Bad Girlfriend- Theory of a Deadman