ashleyacee

Thanks all of you :)

I am 5'5 and 130 lbs. I can't imagine at this height being 110 I would feel like a bone rack. Muscle also weighs more than fat, I'd say build muscle mass and go by inches and body fat%, skip the scale for a bit.

about 30 mins Cardio decreases depression and anxiety more than any medication ever could, as well as improves overall health IT IS NOT POINTLESS if you care about your HEALTH.

Pretty hair Angie

I usually stick with lime or lemon juice, vodka, water and frozen peaches/mangos any tropical fruit that sit at the bottom and double as ice andI eat after :)

My first tattoo that is very meaningful to me =) On my ribs, it says "prisoner" the r you can't see well because of how im laying

Call of duty?

I talked to a nutritionist I know and she said my body was in starvation mode at 1200, aspecially when you are active and your body needs the cals the most. When I went over 1200 for example (on a weekend) because of this my body would cling on to any extra cals I ate and It would be stored as fat. therefor I could not…

Molson Ford

If one doesn't eat enough good fats,proteins, and complex carbs cals the body is going to eat away at the muscle. Muscle=faster metabolism. The body being in survival mode will cling on to any calories it can get when consumed, for example eating little calories all week, then the weekend comes along and eating more…

I wasn't big, just chubby... Not sure what my starting weight was I didn't bother to weigh myself much Now my goal is to gain muscle and not have chicken legs :)

If I am TRULY hungry I will drink tea or water and have a protein shake or cottage cheese and pb. Everyone has different facts/opimions on this but for me It doesn't matter what time it is, but the food you are putting into your body, and if you need it rather than want it.

It's actually very easy for a vegetarian to get MORE than enough protein in. I am vegetarian and have no problem

Skinny fat = the lower weight

I don't like to drink my calories, I usually have it black with cinnamon to kick the metabolism and insulin levels in gear :) sometimes I like to have a splash of almond milk and splenda or keurig vanilla coffee cups which are 15 cals.

Because skinny girls look good in clothes, fit girls look good naked :)

The Atkins diet.. lose weight by eating nothing but meat yayyyyyyyy! starving yourself, and NO carbs

Kale chips- hemp chives and cream Avacado + salt Carob chips!!! ( a root that tastes like chocolate) Just tried them today =) Shiritaki noodles ( Tofu noodles ) wonton wrappers ( you can make so much with them :) ) Silken/soft tofu smoothies and recently cannot stop experimenting baking organic/vegan/ (weird) but good…

YES a man who can cook is amazing.. but a man who can cook healthy meals that taste great is even better :D ALSO a man who is open minded to trying/cooking new foods :-)

Foot - paw prints, Ribs- Fear can hold you prisoner hope can set you free, wrist -Liebe (Love in German), Back/shoulder A treble and bass music note

A HOT BOY TATTOO:blushing: :wink: and you can also see one of my tiny tattoos :flowerforyou:

What is there to explain? They like having tattoos, I LOVE having tattoos, some may be random and meaningless fun, some may be very meaningful, either way WHY SHOULD IT MATTER? its our bodies and we shouldn't have to explain what we decide to express on them!! :)

yam fries and chipolte, reeces pieces, and salt and vinager crispers :)

WOW, great job! You look awesome :)

It depends how I've ate that day, how much I have worked out that week.. If poorly then I feel blah, if It is a rest day I feel good for earning that rest day! but cardio always helps relieve stress and make me happier. :)

LOL.. Yes mine are me

I am going to try these this week :) yay

I saw one of their shows, it was a great show and I had sooo much fun. A very memorable one. I don't see why everyone hates them so much.. it baffles me. If anything hate Soulja boy or something.. To each their own! (I guess it's the Canadian in me)

Apple and watermelon flavored vodka... any flavored vodka! and anything sugary like coolers