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Sports Bra at the gym - appropriate or not?
I am curious about what people think of women who work out in a sports bra and workout pants/shorts. Is it considered appropriate or too much skin?? My gym does not have good air conditioning and I die of heat less clothes the better, but first I want some opinions. Thanks
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Why Scales SUCK - small difference but still there pic
I am 5'5 . The picture on the LEFT I was 119 lbs, and on the right is current and I am 130 lbs my heaviest. Personally I feel a big difference and am stronger than I have been. I stopped weighing myself and have been going by how I look and feel. Numbers can be discouraging!!
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I need to GAIN muscle mass.. help
I do 30 min of cardio four days a week, combined with an hour of weight/ resistance training. I lift pretty heavy, and I eat over 1300 cals a day. I began at 119 and went to 130 lbs, which I Was happy about. I Am 5'5 . I weighed myself for the first time a in a while today and now i am 116 lbs! This is not what I wanted,…
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Fitness models & Fake boobs ughhh
I read a ton of fitness magazines and have noticed it seems every single model has big boobs/or fake ones, It kind of makes me feel like I can't relate, or achieve their look. I want to have a fit toned body like a fitness models, even when I am in my best shape I see a fitness magazine, or even a celebrity with boobs and…
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Weight isn't always bad- put away the scale (pic)
NOT ME I came across this woman on instagram, and the picture is just proof that weight isn't always bad, and when the scale does go up to not lose hope, if you feel good and clothes fit better why does the weight matter :) I want to record my inches and body fat percentage on Monday rather than weigh myself!
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WORKOUT MUSIC
What are your top songs for workout motivation!? Please share, and I will share mine :)
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Need help upping my calorie intake, meal ideas?
I am currently eating around 1200 calories a day which is way too low. The nutrtionist at my gym advised me to have a 1400 calorie diet based on my height, weight, body fat% and the body I am going for. (Toned, strong, lean :) ) anyways I am a bit scared I am going to pack on pounds by doing this because my body is use to…
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WEEKENDS- what is your biggest temptation/weakness?
Mine are: extra spicey Caesers, aka bloody mary's in the US. Yam fries & Chipolte mayo Crispers chips Veggie pizza Pleease someone join me in my goal to have ONLY ONE portion of a temptation this entire weekend and eat great the rest of the weekend!
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I HATE THE SCALE. NO I HATE SCALES
I have posted about this before, how different scales say different weights. I have worked so hard and weighed myself on a different gym than my gym's scale and this scale says im 10 pounds heavier than the scale at home. I know it isn't always about the number on the scale, it's about the inches and how clothes fit.. It…
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Grocery shopping- any healthy suggestions for a Vegetarian?
I am a Vegetarian, I am not a picky eater and am open to new foods, though I do not like most dairy. I always get almond milk and try to get soy cheese preferably but I don't mind real cheese. I love to try new healthy foods! If you have any suggestions I would love to hear some and change my grocery list a bit. ( I also…
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Portobello Pie –Instead of Pizza Plus Vegan version
This recipe I tried when I saw it on Dr.Oz's show, to curb pizza cravings minus all the carbs! So yummy. Original Dr.Oz recipe Ingredients 1 large portobello mushroom 1 tbsp low-sugar pasta sauce 1/2 cup low-fat shredded cheese Vegetable toppings of your choice Directions Preheat oven to 375°F degrees. In place of crust,…
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Different scales I am different weights?
The scale at my gym always says me and my friend are 5 more pounds than the scales we have used at friends and families houses. I am not sure which to believe, How do you know which scale is correct?
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Any VEGETARIANS out there?
I would love to know some vegetarian meals! :) Lets share some!
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Should I take Creatine?
Recently I was given CON-CRET Creatine, I am looking to gain lean muscle so I used it once and felt like I had a great workout on it but people have been telling me I am going to gain a load of water weight so I am not going to continue taking it until I know some personal experiences, if anyone has any please let me know…
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WORKOUT MUSIC!
If you have any workout music to share please to! I usually listen to metal (Down with the sickness, Let the bodies hit the floor) and techno if you want to hear some of mine!
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Hi, Im new :)
I am new to this site, and would like to meet some people so we can help motivate eachother! My name is Ashley, Im 20 5'5 and 125 pounds, previously I was 135, and overweight in my early teens.. I know I am not overweight now but I feel I am skinny fat, while I want to have a toned, fit, and strong body! I love fitness…
