runiter

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  • I think I need to increase my sodium intake too. I had reduced it over the years hearing about how bad sodium is. But I now think that my thirst and dry mouth problem may be due to low sodium intake.
    in How the hell do I get enough Sodium? Comment by runiter August 2012
  • I was wondering about a same thing. I use Aerobics, general (24min) which comes to 173 calories. I usually use heavier dumbbells so I can imagine I'd burn more calories. @laughingdani, thanks for sharing your HRM readings. If you have HRM readings for other exercises (especially the 30 days plan) please post the calorie…
    in Exercise TV videos-calories burned Comment by runiter October 2011
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