Southernbellerunning

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• My current max on rep are: Squats 275 Bench 150 I'm trying to find a balance between running and lifting. But not too bad for a 41yr old woman:smile:

  in Lifters, how heavy are you lifting? Comment by Southernbellerunning May 2013
• I alternate running (cardio) days with strength days. I take Sunday's off. It works for me. Everyone is different, but I've never been told to take every other day off.

  in Gym Nut? How many times should you workout a week for optimu Comment by Southernbellerunning January 2012