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Gym Nut? How many times should you workout a week for optimu

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Replies

  • Southernbellerunning
    Southernbellerunning Posts: 2
    I alternate running (cardio) days with strength days. I take Sunday's off. It works for me. Everyone is different, but I've never been told to take every other day off.
  • collarbonescollarbones
    collarbonescollarbones Posts: 31 Member
    bump...gonna read responses later cuz it's an interesting question...
  • YcatsFursworth
    YcatsFursworth Posts: 273 Member
    here's a good read that explains perfectly how much you need to work out and why over working hurts instead of helps
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