Gym Nut? How many times should you workout a week for optimu

Southernbellerunning

I alternate running (cardio) days with strength days. I take Sunday's off. It works for me. Everyone is different, but I've never been told to take every other day off.

collarbonescollarbones

bump...gonna read responses later cuz it's an interesting question...

YcatsFursworth

here's a good read that explains perfectly how much you need to work out and why over working hurts instead of helps