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I typically never eat them back...(usually 400 to 600 daily exercise cals) especially since I'm still trying to loose weight and in diet mode. I just make sure my food calories are somewhere between 1000 to 1200 daily. However, if I plan on going off the diet and splurge on something tasty....of course I will eat them back…
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:smile:
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I live in eastside Costa Mesa... walking distance from Triangle Square. 40 yr. female, member of 24 hour fitness, bicycle Newport Back Bay on the weekends and just started 30day shred with friend from work… in pursuit of GOOD HEALTH...I started a new diet on New Years. With a goal of getting back into my skinny jeans, I'm…