Replies
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Don't give up!! I have a similar problem. My wife is 5'2" and 110 pounds. She can eat anything she wants and not gain an ounce. I can walk past a pack of cookies and gain weight. I allow room in my diet for limited quantities of things I really like.Then I budget my calories for the day to include these items. That way I…
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6 pounds in one month is awesome. Do not give up!! temp is correct about carbs. If you find that you have hit a wall try reducing your carb intake for one week. You should start moving in the right direction again. If not it has only cost you carbs. I believe this will help. Just DO NOT GIVE UP!! Don't let outside factors…
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At 41 years old I found myself at 5'11" and 280 pounds. My clothes did not fit and I was ashamed of the way I looked. Adding to my motivation were medical test results. High blood pressure, low back pain, high cholesterol and a pre-diabetic condition, I have a family history of heart attack, diabetes and stroke. MY doctor…
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Thanks so much everyone.