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Yes, I am doing one now. I was inspired by the movie "Fat, Sick and Nearly Dead". I recommend doing what I did. For a week prior to the offical start of the fast I juiced for two meals (Breakfast and Lunch) then ate alot of raw foods for dinner ie) varieties of salads. I did this the make the withdraw minimum when I did…
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I think I'm just going to re-start. I stopped during the long holiday weekend and have lost my mometum. So day one all over again for me tonight. Try raising up on your toes to work those calf moves at random points through out the day. Maybe that will ease so pain. Good luck!
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I'm on day seven. Really a re-start after the long weekend. Be it's been kicking my butt... hips and thighs! LOL I've lost a pound a day with diet and the exercise. I start again tomorrow with day 7. Have you done any of the other beachbody workouts?
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Sounds wonderful! Thanks
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LOL! Do I know that feeling! Drink a giant glass of ice water and take a walk around the block. When you came back and you still want that treat well first do focus on the things who "can't" have or you'l head straight for frig an eat more than you'd would normally want anyway. That is if you are anything like me :) 40…
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hello, did just 1/60 today. Being so close to the ground the dog gave me a few kisses for my trouble. I'll try for more tonight. this is a good challenge. i was shaking the whole time.
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This is great. I worked out last night and it was painful clear how weak my core is. This will motivate me not only to continue to work out (I'm in week one of Insanity) but to target my core. Great idea!
