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Hi Tracy, Can you get to a pool? Low impact tai-chi, or even just water walking could help. I love swimming. I find doing ab crunches at random times (sucking in breath, then release) helps. Can you lift 1lb weights (full soup can)? Playing with those kids must burn energy, seriously. One is two. Will your arms/hands allow…
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feel free to add me, too. I also need motivators. I use a wheelchair.
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It helps me both maintain and gain strength.
