go4itjoanna Member

Hi, Been off of My Fitness Pal for a long time. I have gained back most of what I lost when I frist joined years ago so now it is time to get myself back on track and logging my food is the best way to do so even if I think that it is time consuming and time is something that there is never enough of. Weight:224 Goal by…

britney spears :(

I think Quorn is kind of scary. It is a highly processed food And many get allergic reaction from it. Google it to find out how it is made and what it consists of. I don't eat meat and I used to eat a lot of quorn but stopped about 5-6 years ago after reading up on it. 

Congratulations to both of you! You know that I think you are an inspiration.

Second that!

what a transformation! you look amazing!

So cute! Very funny!

Hubby had just recived paper making his name switch official. You see he took my last name when we got married 3 weeks ago. So in the pic we are getting tipsy and celebrating.

Ahh! You just made my day. I am 36! You have great eyes and I think you are 30.

Oh no! Sorry! I suck at this. But i just checked your photos. You look great and have a beautiful smile.

Minburke - 28 & smile

fun... I have lost an an elephant’s penis & 2 guinea pigs since I gave birth to my son. or a 9 pound baby and a hell of a lot of fat.

So fun! I did both the US and Sweden since I am dual citizen. US: 82% lower BMI than women in my age group. SWEDEN: 61% lower BMI than women in my age group. I am like someone in Congo or Italy.

sorry, just read your reply.

do you eat a lot of dairy (or even just a little)? you might be intolerant. give it up for a week and your tummy might be flat as can be.

^^^^and girls that will wait months? Last time I went on a date I brought the guy with me home that evening. After 48 hours I got lucky. That was 4 years ago. 2 weeks ago he got lucky when I married him. Honestly, when I have waited long in the past it has been because I was just not that into him.

I am at 22. My goal is to be under 20%.

20 is a lot. you can pull it off but it will not allow any wrong turns. I agree with the above make it a pound a week and then if you feel like it pull it in tight at the end for maybe a few bonus pounds lost. A pound a week is very doable but still hard work. I got married on June 27th. And 3 weeks prior I cranked it up…

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I am tall, 6'1" in fact. I do wear heels from time to time (but I am far from 100 pounds). I have never worried about short women wanting to tip me over.... That just changed. :)

Ok! So l lost 7 pounds in a month and see a big difference. that said I did a lot more than just the 30ds. I mixed it up with turbo fire (fire & hiit workouts) walks, some extra core ect. I did miss a few due being sick and my bachelorette. Also, I ate very well. I don't eat meat but wanted to prove to myself the last 2…

Yes! Reached my 5 pounds now lets see if I can knock 2 more off by Thursday. And if I can get into the 170's I will be one very happy bride. Wish me luck!! May 31: 187 June 9: 184 June 16: 182 June 21: Keep up the good work everyone!

Amazing! You look great!

Level 3 day 2: check

Oh Eryn, we are friends on MFP so you know that I know first hand what you are feeling since my wedding is just 2 weeks away. First of all you are BEAUTIFUL don't ever forget that. A few pounds up or down is not going to change that. You are stunning, gorgeous, beautiful (and I can bet that your hubby to be thinks that x…

Level 3 day 1 - check!! I liked level 3 so much more than level 2! It felt like it was over before it began. Better (more fun) mix.

After 2 days off due to my crazy bachelorette party I was back on it today again. Last day at level 2.

I was kidnapped by my crazy girlfriends for my surprise bachelorette party this past weekend. I think I burned 8000 calories laughing. Cant remember the last time I laughed so hard. That being said I did not stick to my plan over the weekend even if i did not eat bad I still had stuff that I am avoiding at the moment....…

you are truly amazing (and what a body)! such a inspiration.

that is amazing! you look beautiful.