jvan1957

Sounds like a good plan to me.

60 min 2.0 mph walking = 280 cal burn 30 min low impact aerobics = 279 cal burn

Then on the other hand, I am disabled and stay at home so this time change hasn't realy bothered me. But of my 4 weeks on MFP I lost 5 pounds in the first two weeks and zero pounds these last two.

Best things to do is to log everything and get yourself some friends who will help by encouraging and motivating you. I'm sending you a friend request next :)

Enjoy a Good Magic Show!!

Hi and Welcome Sent you a friend request

OK looks like you got a lot of tools but what you need is to log EVERYTHINg and get yourself some friends. I only have about 50 of my 100 to still lose but you can add me as a friend if you like. John

The best things to do for success at MFP is make sure you log everything and get some friends who will encourage and support you. We all need the extra motivation. Feel free to add me as a friend if you like John

things like loss of size etc. not just weight loss

Going shopping tomorrow. Will definately be picking up ingredients for this!

The best things you can do are to faithfully log everything into MFP. And get some friends who will not only support and encourage you, but to also hold you accountable. You can add me as one of those friends, if you like.

Best thing you can do is log everything. And get yourself some friends who will not only support and motivate you but to hold you accountable. You can add me if you like.

Very Nice! Keep up the good work.

Best thing to do is log everything everyday and get yourself some friends for encouragement and support. Feel free to add me if you like.

Try This Site http://www.youtube.com/watch?v=1eUmRwRyWD8&feature=related

Best thing you can do besides faithfully logging everything is to get some friends who can offer you support and encouragement. Sent you a friend request :)

Family has been after me for a long time to get on facebook. I have always refused and they make fun of me. Now I'm on MFP for several hours a day and, well, they make fun of me :laugh:

Did WW Found out after I started MFP how many extra calories I was getting everyday because WW called them free foods. 0 points. Plugged in fruits and veges in MFP and found a ton of extra calories I was eating I didn't know about. MFP much better.. And if you look at some of the success stories here you can find plenty of…

My first thought was NAP :yawn:

Having been a severe diabetic for years I have been very pleased with my blood sugar levels by limiting my carbs to MFP setting

Welcome. There are great people here at MFP who make a great support system of friends. Add me if you like.

I have a soup recipe that I have been eating lately. It's called "Fat Flush Soup". Don't let that scare you off .""This soup diet is designed to be used for a week at a time and will give you rapid weight loss if you need to lose weight quickly or just jumpstart your new nutrition plan to lose weight and stay…

HMMm. It's not that I didn't think you got the post the first. Computer burped and sent it twice :blushing:

One way to stay motivated is to get some friends who will hold you accountable. What I mean is they encourage and support you when your progress is posted. Add me if you like

One way to stay motivated is to get some friends who will hold you accountable. What I mean is they encourage and support you when your progress is posted. Add me if you like

It's up tou how you count your exercise but if you want to know about calorie burn try this site.. http://www.csgnetwork.com/caloriesactburned.html

When I did WW I counted all liquids. Now I only count water as water and though I drink a lot more. once I did that, weight started dropping once again.

Had the same problem. High LDL low HDL. Several years of medication and dieting didn't fix it. Dr. finally decided it's genetics? Have been much stricter on program last couple of months and will see the DR on 11-16. See what if anything changed. Add me as friend and I'll let you know.

One good way is to have a few friends who hold accountable as well as being your support and encouragement. Knowing they are looking forward to seeing your activities, complimenting you on your accomplishments, is a bit of motivation that just might keep you going.

Thanks Everyone I actually received acupuncture back in the mid - late 90s for the original injury to back and leg. I got some decent results. Since 2004 when heart attack turned my life upside down I hadn't realy thought about accupuncture. Thanks again for your suggestions