Dgbcdb

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  • Oats and oat based products are the way to go for heart health. As the owner of a new stent I either use organic rolled oats to make porridge and add in cut up apple half way through the cooking or various seeds (get a mixed bag from the shop). If I'm in a hurry its Oatibix - Weetabix but made from oats. Other than that I…
    in What cereal do you use? Comment by Dgbcdb June 2011
  • Excellent stuff MamaJess congrats on getting yourself organised. I did exactly that when I started a year ago and am now aiming at a 10k race in the summer. I went from overweight exec to a runner and knowone is more amazed by that than me. You have the secret already and I am so pleased for you that you are on the right…
    in Running, strength and cardio challenge Comment by Dgbcdb June 2011
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