Replies
-
Chicken McNuggets and pumpkin chocolate chip cookies! But I could not say no to these: http://tripletsat38.com/wp-content/uploads/2011/04/skinny-cow.png
-
I am very broad-shouldered so I have no idea what a healthy weight for my 5'3" self is, but I am shooting for 160.
-
I'd like to get through my two scheduled Thanksgiving dinners without overeating. : )
-
I spoke with a personal trainer who said that for cardio, he finds that going by heart rate has too many variables to be applicable to everyone, and that what he advises is to push yourself to the point where you are working hard enough that you couldn't carry on a conversation while doing cardio. Not sure about…
-
I think it is perfectly normal to gain weight for a while, but I believe the idea is that eating your exercise calories will reassure your body/metabolism that you're not starving and then you can continue past this plateau. The general consensus as I've seen it is that the less weight you have, the more important it is to…
-
I also am a HUGE peanut butter lover. I still love processed peanut butter, but natural peanut butter has really grown on me. (If only it spread as nicely!)
