Elektrolyfe Member

Nah from Marshawn Lynch from Seattle Seahawks lol

Thanks man it's been a tough journey, I miss the calorie surplus.

5'8 Weight 165 Bf% not sure, don't even have calipers.

I'm a little carb depleted in this pic, but I am excited for Vegas in about 3 weeks :)

I am probably around 8 or 9% body fat currently (avatar is few weeks old) and I am coming near the end of my cut, I don't do ANY cardio. But I can control my diet and don't really get cravings. Other people are different you gotta find what works for you.

This is Upstep- Photographer A State of Trance album

You're gonna gain fat, how much is up to you and how much of a surplus you will be eating. You can't see-saw your diet or you will end up spinning your wheels.

3 weeks away! still shredding to hopefully get down to single digit body fat.

I rely mostly on a calorie deficit to get a shredded stomach, no cardio. All my core work gets hit by compound lifts so I don't bother doing a dedicated ab day.

Not sure if you will like this raver's playlist but this is my top 5. Aly & Fila - Laily (Photographer remix) Above & Beyond - Sun & Moon (Club mix) Above & Beyond(Oceanlab) - On a good day Nadia Ali, Starkillers & Alex Kenji - Pressure (Alesso remix) John O' Callaghan- Find yourself

Depending on the situation I will add cardio or decrease calories. If my calories are low, I'll start implementing more refeeds.

A lady who obviously lifts *thumbs up

Workout Dance Music Raves

Remind myself how far I have come and where I will end up as if I don't keep my passion for fitness alive.

I currently do weekly re-feeds at my stage in my cut. This consists of raising my calories to maintenance and increasing carbs to 3x my normal intake for a day or two. I am still making significant progress on my weight loss and cut while preserving my lean body mass. This prevents me from plateauing. But that is my…

I only wear belts if I am maxing out on compounds or lifting heavy loads 5+ plates on DL or Close to 4 plates on squat. I highly recommend Belts by Inzer (Lever or Single Prong) it is what I have been using for a while and a lot of my powerlifting buddies swear by it.

As others have said, diet is the biggest component in losing weight; I do maybe at most 1 15 minute HIIT cardio session a week and I am still consistently losing weight.

1. What vitamins/supplements are you taking? Generic Multivitamin, Creatine, Protein Powder 2. Do you take those supplements on rest days? Yes 3. What are your macros set as? C/P/F 150/190/80 %'s 30/40/30 4. If you do exercise, what do you do? Hybrid of Strength/Hypertrophy training 4 days a week, no cardio 5. Do you…

Timing isn't very important, I just tend to take my shakes in the morning, pre or post workout (depending), and maybe one at night. But it all depends on reaching your minimum protein macros (at least 1g per lb of body weight) If I could though I would rather reach my macros using lean meats, eggs, and other sources of…

If you can afford a small set of dumbbells and a cheap bench you can hit almost every muscle group, it is how I started close to 1.5 years ago. Although if I could go back in time I would have started immediately in the gym.

Weekly strength gains, now it's a struggle to even maintain a 295 bench.

Probably in the minority here, but something Deep House/Tech House, the deep bass thumps always gets me.

HS: 144 Now: 170

Narrow shoulders

Above and Beyond - Sun and Moon and a little deep house.

I never deadlifted over 500 lbs.

Ripped shorts doing deep squats.

"Like Bags of Sand" -40 year old virgin

80-90 depending on the grader, (Army Physical Fitness Test). I don't really train push-ups ever.