Elektrolyfe Member

bout tree fiddy

It takes about 3 weeks for something to turn into a habit (At least in my case) Working out is not a chore for me, in fact I look forward to it; it becomes apart of me.

Lifting and eating right, I don't even do cardio. Unless you count lifting the weights faster as cardio LOL

Mysterious

Once a week.

Bluetooth earbuds, phone goes into gym bag with favorite playlist, the joy of wireless freedom while lifting is unmatched

Steak

pics or negs

EDM Trance to get me in the zone House to lift some heavy *kitten* weight

Nike Romaleos 2 for Squats, Chucks/Barefoot for Deadlift, Running shoe for everything else.

I don't even lift, but you can add :P

Updating for 11/19/2013 SMASHED Deadlift Current: B: 275x1 S: 335x1 D: 500x1 GOAL: B:315x1 S:355x1 D:585x1

Updating for 9/6/2013 Current: B: 265x1 (stalling due to wrist injury) S: 305x1 D:455x1 GOAL: B: 315x1 S: 355x1 D: 495x1 Current Weight: 167 up from 162 Goal Weight: 180 06SEP2013 Bulking Calories: 2920 50/30/20 Macro Split.

White Flood, Craze, C4 I am personally using Assault and get good energy from it plus it includes my daily creatine needs. 6 red bulls a day? If the above mentioned don't work for you, maybe you need a stim break as your body may be accustomed to the caffeine. I cycle off PWO every now and then.

Try some of the shoes from the inov-8 line, or a minimalist shoe. I prefer to lift barefoot while dead lifting and squatting.

You got me beat (On Asian level)

Me at the gym.

Male: 5'8 165 1RM 435 feelsbadman :( I've been cutting all summer and have plateaued at 435 just now getting back into a bulk so I can finally up strength.

Well I did, and it hurt like hell. I notified the staff about it and watched them disinfect and wipe it off. It only happens when I lift 4+ plates. My hands can usually manage anything below.

Ripping off your callus on the first exercise (Deadlift) and then having to finish workout with raw hands on a pull day blood still dripping on the barbell and all. (I disinfect and wipe it off of course)

in b4 someone posts zyzz because no misc mods.

Olympia, WA checking in.

Shooting guns, Riding motorcycles, Brazilian Jiu Jitsu All fun.

My stack: Orange Triad Multi ON Gold Standard Whey Muscle Pharm Assault PWO CON-CRET Creatine Muscle Meds Amino Decanate Fish Oil

For a standard deadlift, the weight should touch the floor. Also 10-12 repetitions is a little high for deadlift especially if your training for strength. I recommend 3-5 repetitions per set if your building strength.

I love these topics Let's see... 1. Curling in the squat rack 2. Unracking my weights while I am there 3. Talking on the cellphone while sitting on the bench 4. Circuit trainers who take 5 sets of dumbbells and leaves them on the ground while they go run around the gym 5. People who don't wipe their equipment after use 6.…

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5x5 Deadlift 3 Sets of Chin ups until failure 3x8 One arm row 3x8 Close Grip Pulldown 2x8 BB Curls 2x8 Hammer Curls Ripped my callus and bled all over the barbell 2nd week in a row... it hurts so good.

Army checking in, there are a lot of good tips to be found on here feel free to pm me any questions.

Mirin