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A girl who lifts...
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Calvin Harris- Bounce (r3hab remix) Imagine Dragons -Radioactive (Dberrie remix) Avicii- Wake me up
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Hershey Powder is hnnng 10/10 wood eat.
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Everything? wow
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Callus keeps ripping off 2nd week in a row on deadlifts lol
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In. Wood rep all of u if I could.
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Good proportions
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Coming from a lifting perspective, rest periods are good for your body once in a while, I typically "deload" 1 week every 6 weeks to give my body a break from heavy weights and volume. During the deload week I will typically lift with 75% of my normal weight while simultaneously reducing volume. I always get stronger when…
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Would spot you on the squats
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False, I rarely do cardio and never work abs directly
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EDM Brah checking in. Calvin Harris- Bounce (R3hab remix) Martin Garrix-Animals Hardwell - Spaceman Krewella vs. W&W – Alive Thunder (Hardwell Mashup) Sandro Silva – Payback w/ Chuckie – Who’s Ready To Jump (1 2 3 Let’s Go Acappella) w/ Benny Benassi pres. The Biz – Satisfaction (Acappella)
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Lifting intense is my cardio lol
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White Rice, Brown Rice, Green Rice, doesn't matter Calories in, Calories out. Eats rice everyday crew.
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IN We're all going to make it brah.
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loves cardio
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I lift heavier than the previous week. I celebrate by setting an even heavier PR or more reps.
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jlclabo impressive lifts bro, and I used the same macro ratio for my cut as well.
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Awesome! Hopefully your personal trainer puts you on a beginner 5x5 program.
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Looking mad and pissed is how some people pump themselves up before a heavy lift or intense workout. Some like to breathe deep and visualize the lift. Different strokes. EDIT: ^^^ aware strong copypasta
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160 20%?
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Where can I find such a combination, women in my gym don't even lift. Well in some rare cases I'll see a woman deadlifting. and I'm mirin hard.
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Multiple miscers spotted itt.
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A pound a week at MAXIMUM is reasonable, but some of that will be fat. I aim for 0.5lbs per week for my lean bulks.
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Nope you got zipnguyen and myself in here.
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Solid advice, and do not worry ladies you will not get bulky lifting some iron.
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^^ this right here, I can attest to that. I did barely any cardio to reach my current physique. May to Current, 172 to 163, lost an average of 1lb of weight per week while keeping most of my lean body mass. Also this goes for everyone, if you cut with more than 500 below your maintenance you risk losing some of that hard…
