linray51 Member

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  • Thank you for your support and replies. It has been a week and I feel so much better and feel the absence of sugar in my diet has helped quite a bit. Here's a biggie--I have stopped all alcohol which was igniting a huge amount of cravings. This would occur when I would only have a half glass to a glass, so with this…
    in Carbs Vs. Protein?? Comment by linray51 December 2014
  • Thank you so much for this very informative share! I just began 2 days ago on Medifast after trying just about everything out there. Already, my joints feel 100% better! I am 63 and just retired after 32 years of teaching and I am elated that I have finally found something that has allowed me to be in control and escape…
    in ~~Newbie~~ Comment by linray51 June 2014
  • Hi gang, I'm 62, so glad I am here. I was eating very high protein and LOW carb, (QWLC) and felt literally horrible, thinking I had some virus that made me feel achy, very fatigue, weak, malaise all over and not able to get off the couch. I got back into adhering to 'Myfitnesspal' numbers for protein and carbs and the next…
    in How do I start ?! Comment by linray51 August 2013
  • Think about how much better you are going to feel both mentally and physically. Remember, the process of losing is not forever, only eating healthy. I know exactly how you feel. I took a picture of my starting date (over 2 weeks ago) and will continue to take pics to see the gradual results. Also, I have a pair of nice…
    in How do I start ?! Comment by linray51 August 2013
  • I am 61, female and went out and purchased the CD yesterday and started! Today, I feel great. I also added 2 miles of Leslie Sansone's 'Walk Away the Pounds'. My goal is to lose 25 lbs and get into good shape. We can do it and I feel it is imperative to make this lifestyle change and be committed to 'moving and losing'.…
    in 30 day shred group Start July 8th Comment by linray51 July 2012
  • I am 61, also started the Jillian Michaels 30 Day Shred CD yesterday along with Leslie Sansone's Walk Away the Pounds and feel great today. Exercise seems to diminish aches and pains. Good luck and I hope to lose 25 lbs. and get into good shape.
    in Just started-Any 50s out there? Comment by linray51 July 2012
  • Ok, here it goes. I'm a 61 year old female who is heading out to purchase the CD and ready and willing to start with you tomorrow. I had emergency back surgery ove 2 years ago and have babying myself and have gotten out of shape. I have about 25 lbs to lose and am desperate to retain energy, stamina and just a feeling of…
    in 30 day shred group Start July 8th Comment by linray51 July 2012
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