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Carbs Vs. Protein??
I am just beginning and back OP and adhering to MyFitnessPal's 1200 calorie a day plan. I am delighted and surprised to find out that the cravings are gone, thank heavens! My questing and concern is the following: the carb intake seems high, can I still lose weight with the suggested carbs and proteins or should I change…
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MFP numbers are correct!
Hi folks, I was on QWLC for 2 weeks, high protein and low carb. Gradually, my body felt fatigue, malaise and just plain lousy. I returned to MFP and targeted the numbers they calculated for me and believe it or not I felt 100% better the next day!! My body can not tolerate low carb/high protein. My friend was over and…
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back at it
I have been away for a bit and am a teacher who has allowed the stress to get to me. I am back on board to rid the extra weight and get back in shape. Being 61 I want to look the best I can for my 62nd birthday. Here we go and love the team work and support here.
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Bound and determined
Hi folks, I am a 61 year old female and had emergency back surgery over 2 years ago. A former athlete, I seem to have allowed myself to get a bit out of shape and now ready to stop babying myself. I am on my way to purchase the 30-day shred and joining the group tomorrow on this site for a return to fitness. I will modify…
