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Thanks for the welcome bro. I'm gonna start this walking jogging program I found online five days a week you eventually end up doing being able to run for thirty minutes without a break. My first week is walk ten minutes, jog 2, then walk three, do That cycle four times during your workout. Doing that for five days. Then…
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Everyone add me need all the motivation I can get.
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What's. Up fellas. I'm new to the board. I've been overweight for about ten years I remembet Being 175. And 170. I'm up to three. Hundred pounds now. I downloaded the my fitness pal to my phone today and set my calorie intake to 2000. I'm going from here. So anyone add me as a friend. I need all the help I can get.
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Hey to all I'm new to the site. Anyone can add me as a friend. So we can tabs on each other. I'm from missippi just started today. Weight. 300.8 long term goal 180 lbs. Nice meeting everyone.
