corawyatt

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  • I am taking in more protein also than the counter says. However, I am also keeping my fat intake down below the goal as well as my carbs. My total net calorie intake is pretty much within 100 calories of the goal. If you are exercising regularily, you can take in more calories. Weights will help add muscle mass so you can…
    in Protein Comment by corawyatt February 2009
  • Fiber!
    in 6 meals a day Comment by corawyatt January 2009
  • Hello Ladies, I recommend adding more soluble and non-soluble fiber to your meals. Women should be getting 20-30 grams of fiber per day but on average most Americans only get between 15-20 grams. Fiber will make you feel full and stay with you longer. Eating 600-1000 calories in a single meal is not good for you, even if…
    in How many calories for dinner? Comment by corawyatt January 2009
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